Don't drink coffee after 2: 30 pm; Three hours before bed, don't drink any more. Excessive drinking will make you sleepy, but you won't get a deep sleep. When you wake up, you will stay up all night.

Looking for sleep time

Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If it is difficult to wake up the alarm clock in the morning, it means that you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week. Under the correct sleep time and habits, we should also pay attention to choosing reasonable diet foods, such as avoiding high-calorie foods and choosing healthy diet foods. It will be very helpful to improve the weight loss effect.

Good bedtime habits

Remember to turn off the TV and computer when you sleep, and turn the phone to mute. In order not to let the eyes feel the light, send the wake-up signal to the brain, reduce the fading hormones and promote the hormone secretion of sleep. Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so that your body is in a relaxed state of preparing for sleep.

Normal sleep time

Push the wake-up time forward for seven and a half hours, and it's time to go to bed. If you have an appointment with your boyfriend or friend at the weekend, please push back the time of getting up 1 to 2 hours, but you must ensure 7.5 hours of sleep.

Sleep for seven and a half hours every day. The closer the sleep time is to this goal, the more obvious the slimming effect of sleep weight loss method is. Of course, it doesn't mean that the more you sleep, the more you lose weight.