Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. Method, you might as well try: warm up for 10 minutes, and then wrap the abdomen with plastic wrap for 5-6 layers. Then do abdominal exercises with sit-ups. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. In addition, rub your abdomen to "drive away" fat. After abdominal exercise, do circular massage clockwise and counterclockwise 100 times to "drive away" fat and promote fat metabolism. The above methods are done for 30 minutes each time, and sit-ups are lifted with one foot, 3-4 times a week. The angle between thigh and body should be less than 90 degrees. If your legs are not completely straight, you should tuck in your abdomen, keep your lower back as close to the ground as possible, and press your feet to the ground. The upper body posture is to put your hands on the earlobe side, gently support your head, open your elbows, and don't press your head. At this time, the head, neck and shoulders are slightly off the ground, and the abdomen feels tight. Hold on 1 sec. 2. Lift the calf. Don't move your elbows forward when holding your knees, keep your chin at a fist-width distance from your chest and look at your eyes at a 45-degree angle. If you don't do this, it means that you have misused the strength of the neck, not the strength of the abdomen, which is easy to cause neck compression. Don't rebound immediately when you get up, stop 1 sec or so. Turn around. When you turn around, don't deliberately touch your knees with your elbows, but press your shoulders diagonally. Elbows are naturally upward, and the body leans slightly upward. This action will use your body's rectus abdominis, internal oblique muscle and external oblique muscle, that is, your abdominal and waist muscles can be exercised. The order of sitting abdominal training is 1→2, and the repetition is 12~ 15 times 1. Sitting posture, hold your head up and chest out, your back straight, your abdomen slightly folded, hold the chair surface with your hands and press it down gently, with your toes pointing to the ground, your heels raised, and your knees kept at 90 degrees. 2. Lift your feet, focus on your abdomen, lift your feet slowly and forcefully, not fast, but feel the strength of your abdomen instead of your legs. 3. For people with low back pain, it is best to put a pillow on the back before doing the action. Those with arthritis or leg, waist and back pain can take the way of lifting one foot and alternating left and right.