Hello, 1. Eat less: Keep your mouth shut. If you eat less, you will consume less calories, and you will naturally suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. 2. Exercise more: I don't need to say more about the habit of exercise. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Location: Cheer up, eliminate mental depression and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.