1. Sugarcane
In winter, bundles of sugar cane are indispensable in fruit stalls. Sugar cane is sweet. Eating sugar cane in dry winter can quench thirst, nourish the whole person and make it enjoyable to chew.
Do you know how to choose sugarcane? Fresh sugarcane has a hard texture and a smooth appearance. The squeezed sugarcane juice is sweet, crisp and refreshing, and has the unique fragrance flavor of sugarcane. People with bad teeth should not refuse sugarcane juice. When it's cold, you can also try baking sugar cane and boiling sugar cane. Stew sugar cane, water chestnut, red dates, brown sugar and longan meat together to make a delicious sugar cane water chestnut syrup.
2. Grapefruit
In winter, grapefruit is a good fruit to supplement vitamin C. Every100g of grapefruit contains about 6 1 mg of vitamin C. There are many varieties of grapefruit, such as Guanxi honey pomelo, Shatian pomelo, Sanhong honey pomelo and similar pomelo. Some of them are sweet and sour, while others are bitter, so you can choose them according to your personal taste.
How to choose grapefruit? First, try to choose a big one, one with a pointed head, a short neck, a flat bottom and even skin color. The fruit net with similar shape and size and heavy weight is full of water.
Sugar oranges that make people become "Minions" are also on the market. If you eat too much sugar orange, it will turn into "Minions", not only the hands and feet will turn yellow, but also yellow skin will appear in severe cases, which is related to the carotene contained in it. Besides, there is too much sugar in oranges.
3. Sugar orange
Sugar oranges that make people become "Minions" are also on the market. If you eat too much sugar orange, it will turn into "Minions", not only the hands and feet will turn yellow, but also yellow skin will appear in severe cases, which is related to the carotene contained in it. Shatangju is rich in vitamin C, calcium, fiber, a small amount of protein, fat and glucose. In addition, too much sugar in oranges will lead to excessive internal heat, and if it is delicious, it will lead to gluttony.
4. orange
There are many citrus fruits and oranges, so there are many choices. Citrus fruits are rich in vitamin C, and each orange contains 0.6g dietary fiber.
5.persimmons
Winter is the season to eat persimmons, the cold wind is bleak, everything is dying, but persimmons are thriving. Persimmon is rich in nutrition, the vitamin C content is 0/4 times that of apple, and it is also rich in glucose, dietary fiber, carotene, calcium, phosphorus and iron. Fresh persimmons are sweet, astringent and cool, and have the effects of clearing away heat and moistening the lungs, promoting fluid production to quench thirst, strengthening the spleen and benefiting the stomach.
In addition to fresh food, persimmon can also be made into persimmon, which has good nutrition.
6.strawberries
The weather is getting colder and colder, and it is the annual season to eat strawberries. The first wave of strawberries in winter came on the market. Strawberries are rich in vitamin C, low in sugar content, high in water content and ultra-low in calories, with only 34 kilocalories per100g. In addition, it is also rich in flavonoids, potassium, dietary fiber, anthocyanins, polyphenols and so on. And it is a very good fruit.
7.pears
Pears are cold and sweet, moisten the lungs and dry, and there are many varieties, which can be selected according to personal preferences. Pears reduce fire when eaten raw, and moisten the lungs when cooked. You can wash and cut Sydney and lemon into pieces and put them into a juicer, add appropriate amount of boiling water and squeeze them into juice; Lily and Sydney can also be cooked together; Or steamed Sydney with red dates to strengthen the spleen and replenish qi; Lotus seed tremella pear is a good choice for eating and raising in winter.
8. Apple
Apple is a low-calorie fruit and the king of slimming among fruits. Apples can be eaten all year round, and apples in winter can also be eaten while they are hot. Their nutrition is different. If the apple is steamed, the pectin in it has the effect of astringency and diarrhea after boiling, which is easy to digest.
9. Fresh dates
Fresh jujube is crisp and sweet, rich in fructose and vitamin C. The sugar content of winter jujube is 32.2g per kloc-0/00g, which is 4 times higher than that of cherry. Moreover, winter jujube has astringent ingredients, which is a "good fruit" for hangover.
Fresh fruit is high in calories and sugar, so don't eat too much.
10. Kiwifruit
Kiwi is delicious, sweet and sour, and it is a kind of fruit with high nutritional value. It contains 10 amino acids and rich minerals, including calcium, phosphorus, iron, carotene and vitamins.
Eating two kiwis a day can supplement calcium, but people with spleen and stomach deficiency should be careful because kiwis are cold.
It is essential to eat these ten kinds of fruits in February.