According to the Daily Mail reported on the 2nd, scientists found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast lose about two-thirds more weight than others.
Researchers at Louisiana State University conducted an experiment on a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain the same calories and weigh roughly the same. After eight weeks, the researchers found that people who ate eggs lost more than 65% of their weight, and at the same time, their waistlines decreased twice as much as those who ate bagels.
Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce the energy demand for at least 24 hours".
As for why eating eggs makes people full, there is no clear conclusion at present. It is speculated that it contains a lot of protein.
Dean Dehar thinks these findings are instructive. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve the purpose of losing weight.
The British Food Standards Agency said that although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to the human body. They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food.
ぺaiY☆ shed tears.
2008-07- 18
Ten twenty _ six p _ m
Report to the authorities