1, how about anti-aging and longevity pills?
What can anti-aging Yishou pills do? Fundamentally speaking, it can nourish yin and strengthen yang, consolidate the foundation and cultivate the yuan. If you often have a bad complexion and are tired and don't want to move, then you can use this medicine, which also has a very good effect in the face of irregular menstruation and other problems. Therefore, these drugs can help us solve various problems effectively. However, after understanding the specific functions of drugs, we still need to see how to use them. The best way to take medicine is oral administration. Take 20 ~ 30 Yishen Shen Qiang pills in the morning and 20 ~ 30 Fangshuaishou pills in the evening. Still follow the doctor's advice. So now you know how to use drugs to have a good effect. However, besides using drugs, Bian Xiao needs to remind you that you should take active exercise. Because exercise can help all parts of our body move, so that we can actively and effectively enhance our immunity.
2. Longevity skills
The website of US News and World Report recently reported the anti-aging secrets of six long-lived elderly people. Their language is simple, simple, honest, direct and easy to understand.
"Don't eat too much at night, or you will get sick." Stanislav Korvas of 106 said in an interview with the British Daily Mail. Some studies show that if you eat too greasy food at night, your body will be more inclined to store these calories as fat instead of burning them as energy, which will lead to weight gain and bury many health risks. Therefore, the time of eating will have an important impact on health.
"It's my routine to keep exercising every day."10/kloc-0 Ida Ling Ke said in an interview with The New York Times. Take physical exercise as a part of daily life and make it programmed, just like brushing your teeth and taking a bath. Over time, any repetitive and well-thought-out practical activities will make the neural connections in the brain stronger and thicker. Let sports naturally become an indispensable part of your life and make your muscles stronger and more developed.
"I just want to move forward and don't want to go back." Ida Ling Ke also said in an interview with The New York Times. Set realistic goals for your life and start with simple things. Once you achieve them, you will want to set more challenging goals. For example, if you don't plan to run a marathon in autumn, jog 2-3 times a week; Don't try to lose 8 kilograms next month, but do 45 minutes of moderate and high-intensity aerobic exercise every week. After achieving these small goals, you will be motivated to achieve bigger goals.
"Do everything in moderation, have a positive attitude and be grateful for the things around you." 100-year-old Loretta Tejit said in an interview with USA-Today. Mentality will affect health, and mental outlook has a wide range of effects on physical and mental health, including cardiopulmonary function, sleep style, body posture and so on. Keeping the mentality of being willing to grow, loving learning and caring for others will make people open their minds, be willing to accept new experiences, and promote the innovative concept of generate, so as to take better care of themselves and the people around them.
"Family makes me extremely happy." Susan Mosat Jones, 1 16, said in an interview with national radio. This is also the health concept advocated by Harvard University psychiatrist Robert Waldinger. As the director of the Adult Development Laboratory of Massachusetts General Hospital, he followed up hundreds of American men for 75 years to investigate the factors affecting the happiness of adults. His main conclusion is that forming and consolidating good interpersonal relationships, especially family relationships, will help people live healthier and longer lives.
"Sleep well, eat well and live long." 1 17-year-old Misawa said in an interview with the British Daily Telegraph. Many studies show that sleep plays a key role in immune function, metabolism, muscle growth, memory, learning and other physiological functions. If you are a chronic insomniac, it takes effort to get enough sleep. For others, it is wrong to make excuses for not sleeping 7-8 hours a night.
"I participated in many interesting activities." May Lewis of 104 said in an interview with the American fashion magazine Back to Nature, which advocates the concept of simple life. Studies have shown that new experiences can stimulate the brain in strange ways, and exposing the body to new environments is conducive to the growth of new brain cells. These new activities, such as playing tennis, playing the harp and learning to weave baskets, can stimulate the senses and challenge the potential, thus improving the physical and mental health.
Don't eat too much, exercise regularly, set goals, be surrounded by caring people, sleep well and cultivate new interests. These ideas are neither novel nor fashionable, but they are really good for health and longevity.