1, promoting cardiopulmonary function
Skipping rope can speed up the whole body blood circulation, improve the cardiopulmonary function and respiratory function, promote metabolism, promote the whole body muscles to get exercise, and accelerate the bone growth.
2, stimulate the left and right brain * * * coordinated progress
Skipping rope can promote the cooperation between children's left and right brains and exercise children's balance, coordination, agility, endurance and explosiveness.
Step 3 burn excess fat
Skipping rope can easily burn off excess fat, which is the best slimming exercise, and it is safe and effective. Relevant test data show that 600~ 1000 calories can be burned in one hour every minute 120~ 140 times.
Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. Stick to it every day and you will soon see the effect.