Don't talk about Chinese hamburger at night. I seldom eat steamed bread. I want to lose weight and try not to eat anything too greasy at night.

No matter how you exercise, don't eat high-calorie food at night. Chinese hamburger is like this.

You eat China steamed stuffed bun once, and it takes a long time to lose weight.

Losing weight is not an overnight event, but a slow and long-term process.

But if you really want to eat, you'd better hold back. There is nothing you can do. So eat in the morning. You will exercise in the morning, unlike going to bed after dinner at night.

If you are hungry when you lose weight, it is not advisable, which will not only make you lose weight unsuccessful, but also cause harm to your body. Losing weight is a slow and long-term process, which is painful, because you should not only control your mouth, but also pay attention to your diet. You are tired for half a month, and you can't see the result you want for half a month. Therefore, it is the best choice not to eat high-calorie foods such as Chinese hamburger at night.