1. Perfect ass
Lie flat on the bed, facing the ceiling, with your feet shoulder-width apart, then bend your knees and put your hands straight next to * * *. Support your body weight with your arms, shoulders and feet, and lift it slowly. Be careful not to leave the ground at this time. Lift * * * to the highest position, and then slowly put * * * back to its original position, but it is close to the floor but does not touch the ground. Repeat 200 times.
Don't forget that simple leg lifts also help to exercise the muscles of the buttocks! It is absolutely necessary to adjust the twisting action in italics to keep the axis of the body in the correct position, and it is also absolutely necessary to relax gymnastics. Stay on your back, bend one knee and fall to the opposite side. At this time, the upper body is opposite to the legs, and the face is in the same direction as the upper body, which can make the body skew back to the correct position.
Balance exercise
Balancing your body shape and helping you improve your body shape more effectively is one of the healthy and fast ways to lose weight! We can lean over and climb on the fitness blanket, hold ourselves up with our arms and knees, then straighten our right leg backwards, tighten our right foot, stretch our left arm forward and palm down. Hold this position for 3 seconds, retract your arms and legs, return to the starting position, and then change your left leg and right arm to repeat the action.
Note that while doing this action, you should keep your back straight, don't hunch over, and tighten your lower abdomen. Exercise amount: unilateral exercise 10- 12 times.
Step 3 repel abdominal fat
Eliminate abdominal fat and choose a healthy and fast way to lose weight, mainly by lying flat on the fitness blanket, crossing your hands behind your head, keeping your legs shoulder-width apart and bending your knees. Tighten your lower abdomen, lift your upper body off the ground, and put your head close to your knees. When your head is two fists away from your knees, keep your posture for 3 seconds, then relax, return to the starting position and repeat the action. Exercise: 10- 12 times.
4. Thinner thighs
Lie flat on the fitness blanket with your knees bent and your feet as close to your thighs as possible. Slowly straighten your right leg, tighten your feet and lift your hips until your upper body, hips and right leg are in a straight line. Hold the posture for 2 seconds, then relax, straighten your left leg and repeat the action. Exercise: each leg completes 15- 18 times.
5. Chest exercise-the curves of chest and back are softer.
Sit on the fitness blanket, with your feet on the ground, your legs bent and your arms crossed around your thighs. Put your forehead on your knees, tighten your chin, put it on your neck, and keep your back in a semicircle 10 second, then raise your head and extend your arms upward. Relax for 5 seconds, and then repeat the chest exercises. Practice time: 45 seconds.
6. Detoxification * * *-Prevent neck relaxation and horizontal stripes that give people an old impression.
First, your hands overlap behind your neck. Move your hands from both sides of the neck to the front neck and overlap the back neck. Doing this more can also improve the impression on your face. After coming to the front neck, the chin is slightly raised, and at the same time, the hands are changed to vertical mode, and the fingertips are facing up. In addition to improving the impression on the face, it can also tighten the neck line.
The hands that came to the front neck moved down to the lower part of the sternum in one go. Repeat this * * * to make the front chest line firm. It feels like pushing the aging waste accumulated for a long time out of the body. Put your hands back and overlap your neck. Repeat three times.