Yes, you are in the stage of growth, and you need more nutrition. Night is the stage with the fastest metabolism and the best development. I suggest you have a reasonable dinner, usually in the morning, which can be an egg with milk.
Girls who are ten and a half years old are so fat. Do you want to lose weight if you don't eat at night Will it affect your height? You must eat. It takes energy to sleep at night. Needless to say, how can you not eat and affect your height? Organ development is a problem. . . Let her eat less every meal.
18 years old, will losing weight without eating at night affect your development? Pay attention to methods to lose weight. Reasonable diet and exercise are the best ways to lose weight. It is suggested to eat less staple food at night, and eat more a la carte and drink some soup.
Does skipping meals at night affect weight gain? If you are in the growth stage, it is best not to lose weight by skipping meals.
You can eat less and exercise more at night.
Can teenage girls grow taller and lose weight without eating at night? You must eat to lose weight, or you will be unhealthy. Don't believe any weight loss products, they are deceptive. Only lose weight scientifically and healthily, go to bed early and get up early, and eat and sleep regularly. Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.
In order to lose weight, will skipping meals at night affect your health? It should be said that you can lose weight, but it is difficult to really eat nothing at night, and losing weight is unhealthy. Losing weight is a long-term process. It is suggested to make a feasible healthy weight loss plan. Be nutritious in the morning. You can choose cereal bread, milk, eggs and porridge. Be sure to eat well. Choose one or two kinds of cooking at noon, but one meat and one vegetable, plus staple food, eat well. Try to eat before 6 pm, so that you can fully digest it four or five hours before going to bed. Drink porridge, eat light vegetables, and eat only seven or eight points full. You can choose to do some simple housework after dinner. You can cooperate with some simple exercises before going to bed. Can lose weight for a long time and ensure good health. But we must insist. Otherwise, it will have no effect. If you want to lose weight, you must first have perseverance. Running, skipping rope and hula hoop every day are very effective methods. In addition, you should go on a diet, but don't eat seven full meals. Eat more foods rich in cellulose, drink more tea and swim more, and lose weight, but without this condition, you may not swim well every day. * * * Work together and wish you success!
Can obese teenagers affect their height? It will affect some more or less, but it should not be too big. Fat people will absorb nutrients better, so their height is generally better!
Does skipping meals affect your height? Even if it doesn't affect height. ! Can you never eat it?
How much have you grown since childhood? Have you eaten?
Does eating red dates in the morning have an effect on height? Height is generally related to calcium. Eating breakfast like this is bad for the stomach, because red dates are rich in vitamin C (ascorbic acid). On an empty stomach in the morning, the stomach is already in an acidic environment. Eating red dates will make the acidic environment in the stomach stronger and damage the stomach.
It is recommended that everyone eat a nutritious breakfast normally and make reasonable calcium supplements. Be sure to remember to eat breakfast, usually eat red dates, not breakfast.