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The best way to lose weight and exercise is how to lose weight with the best effect.
Losing weight is only a side effect of breaking the grain. The biggest function of breaking the valley is to cultivate one's morality and regulate one's body and mind. Exercise is the best way to lose weight. Even if you choose to lose weight in the valley, you should exercise moderately. Speaking of the effect, you can lose weight quickly by crossing the valley, but the method is wrong and you will rebound quickly. The movement is slow, but the victory lies in its persistence, no side effects and no rebound. I wish you good health.
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