Brief introduction of aerobic exercise:
Aerobics is a kind of exercise that combines gymnastics, dance and music with various types of exercises and music. With high artistry and skill, it has high training value for cultivating children's artistic accomplishment, exercising physique and developing intelligence. It can be divided into mass aerobics and competitive aerobics. In recent years, aerobics has developed rapidly, gradually popularized in major primary and secondary schools, and has become a very attractive fitness program in various schools. Therefore, many schools have recruited students with aerobics specialties to make aerobics develop better.
Brief Introduction of Aerobics Training Center in Luoyang Normal University;
Luoyang Normal University Aerobics Training Center was established in July 2004. Our training aim is "careful arrangement, scientific training, hard training, and always strive for the first place". There are many aerobics coaches who graduated from physical education colleges and have rich professional teaching experience. The center has participated in national and provincial competitions on behalf of Luoyang Normal University for many times and achieved good results. After years of development, the aerobics training center of Luoyang Normal University has become a training center with excellent training and first-class technology in Henan Province. In order to make Luoyang youth aerobics develop to a higher level and provide a quick way for students who love aerobics to enter higher schools, competitive aerobics training courses, competitive aerobics college entrance examination training courses and mass aerobics grade examination training courses are specially recruited for primary and secondary schools in the city.
Competitive aerobics enrollment target:
1, national reserve group; 5- 10 years old 2. Rural age: 1 1- 13 years old.
3. National age group II: 14- 17 years4. College entrance examination group: 16-20 years old.
Provide students with professional aerobics training, participate in national aerobics championships at all levels, and train professionals for the national aerobics team and national universities.
Enrollment target of mass aerobics grade examination:
1, children's aerobics group: 5- 12 years old 2, youth aerobics group: 13-20 years old.
Mass aerobics is mainly based on mass aerobics training issued by the state, combined with various physical training and physical exercises, to cultivate students' positive and enterprising spirit, elegant temperament, beautiful figure and healthy body and mind. Students who participate in the level training can take part in the public aerobics level examination organized by the Aerobics Association of the State General Administration of Sport, and those who pass the examination will be uniformly awarded the public aerobics level certificate by the Aerobics Association of the State General Administration of Sport.
Introduction to Aerobic Fitness:
1, college entrance examination, 20 points for cultural courses for second-level athletes (non-sports majors)
2. Enrollment of high-level athletes in colleges and universities. First-class and excellent athletes can enter the university without examination (majors are optional).
3. You can apply for the art performance departments of various sports colleges.
4. You can apply for physical education majors in various physical education colleges.
5. You can apply for the sports training major of the Institute of Physical Education.
Start time: 1, weekend classes: every Saturday and Sunday morning and afternoon 2, winter and summer classes: every morning and afternoon.
3. Normal class time: 4: 30 pm in winter and 5: 00 pm in summer from Monday to Friday.
Registration place: opposite the new library in the Central District of Luoyang Normal University 10 1 aerobics training room.
Contact information: 13523635968 (teacher si) 13849994347 (teacher Liu)
0379-61613851(Teacher Luo) Please call for details!