Many beautiful girls are worried about how to reduce abdominal fat, constantly trying various slimming exercises, but they are at a loss in the journey of slimming! Hua Fei. My carefully collected thin belly slimming exercise will definitely help you lose belly fat. It only takes six steps, and we can expose a flat abdomen in two weeks! It only takes six steps to lose belly fat, and we can expose a flat belly in only two weeks! Thin belly lost weight, slowly sitting on the floor with his thighs, his back straight, his knees bent, his feet flat on the ground and gently holding the back of his thighs. I Tip: This movement can effectively relieve breathing, organically integrate breathing and movement, and achieve the unity of body and mind. It is very helpful for the follow-up action. Thin belly to lose weight, slowly inhale on tiptoe, gently stand on tiptoe, keep back and spine upright, and shift the center of gravity slightly back. My tip: this action can lock the abdominal muscles, increase the strength of the legs, and slowly press the strength to the lower abdomen, thus achieving the purpose of reducing the stomach. Thin abdomen to lose weight, close abdomen and exhale slowly, straighten your left knee, stretch your toes upward, feel the tension of the muscles behind your thighs, and stay for 3 ~ 5 breaths. My tip: this action will contract the leg muscles, concentrate the strength on the abdomen, and effectively increase the intensity of exercise. At the same time, it also has a certain thigh slimming effect. Thin belly loses weight, standing and slowly opening his feet until they are shoulder-width, putting his hands together on his chest, holding out his chest and abdomen, relaxing his shoulders and inhaling. I Tip: This action begins to gradually relax the original tight body muscles and restore the body to the most comfortable state. At this time, everyone should pay attention to adjusting their breathing. Thin belly to lose weight, keep breathing the lower body motionless, exhale and turn right slowly, and feel the power of waist and abdomen rotation. My tip: rotating the abdomen at this time is beneficial to relax the abdominal muscles, avoid the formation of ugly abdominal muscles, and effectively avoid abdominal muscle damage caused by excessive fatigue. Thin belly to lose weight, slowly straighten the upper body and close the legs, exhale and turn left, slowly relax the body and close the legs, and end. I Tips: At this time, everyone should adjust their breathing to the best state, hold their breath steadily, and then slowly cycle, thus completing the whole set of aerobics. In fact, it is not difficult to do this slimming exercise. What you need to do is to exercise in two groups every day. It's best to arrange it in the morning and evening. The whole set of weight-loss exercises takes about half an hour. Pay attention to adjusting your breath and pay attention when you do it!