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Do you want your ass to replace your flat ass? As long as you do something every day, it will come true slowly.
How can there be a woman who doesn't love beauty Every woman wants to have beautiful curves, and buttock is what everyone wants. There are also many ways to practice ass. We can use familiar squat exercises to achieve the purpose of hitting our ass. There is also a long-term practice of yoga, which can also achieve the purpose of lifting hips. ?

1, practice squats, effectively reduce fat, and achieve the goal of ass-lifting?

The beauty of women includes the beauty of breasts and the beauty of buttocks. Nowadays, more and more women in China are pursuing the beauty of western women's buttocks, and feel that this curvy beauty is a healthier and more beautiful form. China women's buttocks are relatively flat, so in the process of practicing ass-lifting, we should do some effective methods. Doing squats often can not only improve our cardiopulmonary function, but also exercise the curve of our buttocks. Sticking to it for one month will achieve a good fat-reducing effect and improve the curve beauty of the buttocks. ?

2, long-term participation in yoga, will achieve the purpose of ass?

Yoga is a kind of physical and mental exercise, which can not only achieve the purpose of fitness, but also enable us to achieve the effect of meditation. I personally like yoga very much. In yoga, we can do hip bridge 20 times each time, or we can do leg lifts on our side, 20 times on each side. The contents of these sports are very simple and can be learned as soon as you learn them. I believe that as long as you keep exercising, you can achieve the goal of lifting your hips.

3, daily life, refuse to sit for a long time, often do hip movements?

Many women have been working in the office for a long time, accustomed to sedentary, and accumulated a lot of fat on their hips. Therefore, we need to get up and exercise often, and do hip lifting exercise when we are free, which is very helpful for exercising our hips.