When sitting during the day, you can sit in a chair in your spare time, lift your legs horizontally, and put them down when you feel sore. Repeat for about 5 times (several times a day). If you have the opportunity to go upstairs every day, you can go upstairs on tiptoe. When you walk to the second floor or so, you will feel sore. When you take a bath every night, you can use hot water to your legs, which can speed up the blood circulation in your legs. After taking a shower, massage with moisturizing hand cream and other things. One thing is to ride a bike in bed before going to bed at night, but your feet must collapse. Stick to 15-20 minutes or watch TV at night. Place your legs completely flat on the wall (L-shaped) for 20 minutes. Try to stretch your calves when you walk to speed up these movements.

Method 2:

1 min Thigh is thin. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Method 3:

This is a very simple way to thin thighs:

1, starting from standing at attention inside and outside the thin thigh, with 70 cm left and right feet and hands on both sides of the legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several kinds of fruits that are good for legs: bananas, apples, papaya, celery and tomatoes. These fruits have the function of reducing swelling and weight.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps

Supplement: The following kinds of fruits that can stovepipe will have a good effect!

Fruits that can thin legs:

Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.

Apple: It contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malic acid that can regulate energy.

Papaya: It is rich in vitamins and contains proteolytic enzymes and papain. Eating too much meat can help digestion and contains a lot of pectin with intestinal function.

Strawberry: rich in vitamin C, as long as 5 tablets a day can meet the daily needs of the human body.

Watermelon: It contains a lot of potassium and has diuretic effect.

Persimmon: It is a kind of fruit with more potassium and vitamins C and A..

Grapefruit: low in calories, rich in vitamins and more potassium than apples and watermelons.

Banana: it has high nutritional value, but it is easy to digest, although it can also make people fat. High potassium, low fat and low sodium are most suitable for people who want thinner legs.