I once watched a video in which a man did an experiment. At that time, many people thought that sticking plastic wrap on their stomachs during exercise or walking could help them lose weight, so they found two people. One person put plastic wrap on his stomach, and the other didn't. They exercised together for an hour, and when weighing, both of them were a little lighter than before, nearly a catty.
But when we were studying biology, the teacher once told us that it is normal for a person's weight to fluctuate up and down as long as it is less than two pounds, so it can also be explained that this method is not helpful. At that time, my girlfriend didn't believe me, so she wanted to try, so she bought a lot of plastic wrap and put it at home.
I didn't stipulate how long I should exercise. As long as I exercise, I will stick plastic wrap, and when I go shopping with us, I will also stick plastic wrap. I said I want skinny legs. I probably persisted for more than a month, and she was willing to give up after all the plastic wrap was used up. She didn't weigh herself in the middle. I weighed 99 at first, but I really lost three pounds after exercise.
She thought it was useful, so I asked her to try to keep exercising for a month without plastic wrap, and so she persisted for another month and lost three or four pounds. So from my friend's example, we can see that she lost weight because she insisted on exercising, and she was losing weight step by step with or without plastic wrap.
So plastic wrap really doesn't work. What really works is that you exercise. Only by exercising constantly can you lose weight quickly. A friend of mine exercises with plastic wrap. Exercise time is longer than my boudoir, and she is thinner. Now she is also a very slim beauty.
You need to work hard to keep fit. Listening to those rumors has little effect. Sweat is blocked by plastic wrap, which is actually a kind of harm to your pores. Wear loose clothes when exercising. Clothes should be breathable and good for your health. If it is wrapped with plastic wrap, it is harmful to the body.
Therefore, no matter how fat you are, you should lose weight down-to-earth, don't use plastic wrap and don't take any diet pills. With this money, you might as well go to the gym, not only to lose weight, but also to exercise, which is good for your health. Why not? Everyone should know that the best way to lose weight is to exercise, and don't think about taking shortcuts.