1, Pitaya has the effects of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, slimming, moistening intestines and smoothing intestines.
2. Grapefruit is rich in natural citric acid and various inorganic salts. Grapefruit can not only relieve constipation, but also reduce blood lipid and blood pressure. Moderate consumption has laxative effect.
3. Kiwifruit contains more dietary fiber and protein decomposing enzyme. These substances can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.
4. Bananas contain a lot of water-soluble plant fibers, which can cause hypersecretion of gastrointestinal fluids, thus adsorbing water to solid parts, making stools soft and easy to discharge.
5. Wash apples and eat them with skin every day 1 to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation.
6. Pear contains 3g of cellulose (mostly insoluble fiber) per kloc-0/00g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer. What fruit does constipation eat?
7. Radish is divided into white skin, green skin and red skin according to the color of the epidermis. These radishes can be eaten raw or cooked. Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and have the effects of resolving food stagnation, resolving phlegm and relieving fever. No matter what kind of radish, it has the function of ventilation and has a good regulating effect on various constipation. But when eating radish, you should pay attention to it, and never eat it with drugs, otherwise it will destroy the medicinal properties of drugs. 8. Cabbage has the functions of detoxifying, clearing away heat and benefiting the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.
9. Zucchini contains more cellulose, lignin and pectin. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis and facilitate the excretion of feces. Moreover, the water content of zucchini is above 94%, which is a low-calorie food and rich in vitamin A. Other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium and better quality than bamboo shoots.
10. In addition to containing more cellulose, bean sprouts can also promote intestinal peristalsis. In the process of bean germination, plant coagulation acid quickly disappears. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. Bean sprouts can not only relieve constipation, but also have diuretic effect. Eating bean sprouts regularly can also prevent intestinal cancer and stomatitis.
The treatment of constipation needs attention:
1, adjust bad mentality in time. Having more fun at ordinary times not only helps to relieve anxiety, but also helps to improve gastrointestinal function. Karen, an American gastroenterologist, once gave a simple method-laughter can shake the stomach, massage the intestines, help digestion and relieve constipation.
2, often do soothing exercise. People with constipation should exercise slowly, not too violently. Because you sweat more when you exercise a lot, if you can't replenish water in time, it will aggravate constipation. It is recommended to do more relaxation exercises such as walking, jogging and yoga.
3. Develop your own bowel habits. Regular defecation every day will form conditioned reflex after a long time, which will cause defecation and progressive peristalsis in the gastrointestinal tract. I recommend a defecation process for everyone to learn: you can do "deep slow breathing exercise" for 5~ 10 minutes before defecation, and adjust your breathing to 10~ 12 times per minute, preferably abdominal breathing, which can promote gastrointestinal peristalsis. At the same time, when defecating, open your mouth and breathe slowly, which is conducive to anal relaxation.
References:
People's network constipation is serious? Eat six kinds of fruits and four kinds of vegetables.