Less and less postpartum milk may be caused by careless diet at ordinary times. For example, excessive dieting or simple diet structure, not eating on time, will lead to reduced milk secretion and physical decline. Secondly, some women have great postpartum mental stress or lack of sleep, and the breastfeeding method is incorrect. It will also lead to less and less milk. Therefore, women who have this situation after childbirth should pay attention to adjusting their diet structure, eating more foods with prolactin function, correcting bad living habits and trying to maintain emotional stability.

1, mom pays attention to diet and nutrition.

Some mothers are anxious to lose weight and start dieting because they feel out of shape after childbirth. Knowing the amount of milk is related to whether the mother's own food intake is sufficient. If the mother eats less, she naturally can't secrete enough milk. Therefore, for the healthy growth of the baby, the mother should eat more. If they lose weight, it's not too late to wait until the baby is weaned.

2. When mixed feeding is adopted, supplementary feeding should be adopted. Before feeding milk powder, breast milk should be fed first, and a small amount of milk powder should be added after breast milk is emptied.

3. Pay attention to balanced nutrition, insist on eating more foods and fresh vegetables rich in protein, and moderate liquid. Don't lose weight during breastfeeding. Don't eat foods that can inhibit milk secretion, such as malt water, leeks and ginseng.

4. Keep a peaceful mind and be optimistic and happy. Adjust the pace of life and work, pay attention to rest and ensure adequate sleep.

If you are sick, you must consult a doctor when taking medicine. Some drugs will reduce lactation.

6, you can consult Chinese medicine, according to your specific situation, take some drugs with breast enhancement, such as Cao Tong, Wang Liuxing, etc.