The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long. Take a hot bath after exercise. But no sauna massage.

Beauty exercise method:

1. Massage the chest every night before going to bed 15 minutes. Don't sleep with a bra.

It is best to take a bath before going to bed every night. After bathing, while the skin is still wet, apply breast firming cream, massage cream or breast augmentation spray, and then massage counterclockwise 15 minutes.

Beautiful diet classics:

Female menstrual breast enhancement, after each menstruation, is also the best time to recuperate the body! We must pay attention to the special physiological characteristics of menstruation and the necessary protective measures. Breast enhancement during menstruation, supplemented by blood and qi, can make up for the deficiency after 7 days of loss and prepare for the next menstruation!

1. Choosing food that can provide enough calcium, combined with proper chest exercise, will be more effective for breast augmentation.

2, drink more milk, in order to promote the first spring, the second spring and even the nth spring of the breast, you can eat more foods rich in vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, rapeseed oil, etc.

3. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods.

4, vitamin A foods: such as broccoli, cabbage, sunflower oil and so on. Conducive to hormone secretion and breast development.

5, colloidal food: such as sea cucumber, pig's trotters, tendons and so on. It is also a sacred product for breast enhancement.

Precautions for menstrual breast enhancement:

1, happy. Breast pain in physiological period does not mean abnormal health, so we should keep a happy mood and spend the physiological period easily.

2, nutritious. Menstrual women should pay attention to nutrition intake, especially foods rich in protein. At any time, reasonable nutrition is a necessary condition to ensure good health.

3. Use drugs with caution. Taking some pain-relieving drugs casually during the physiological period will cause endocrine disorders, so be careful when taking drugs, especially in special periods, and take them according to the doctor's advice.

4, with chest massage. Menstruation combined with chest massage can help diminish inflammation and breast enlargement. In the physiological cycle, proper massage can promote blood circulation and lymphatic circulation, effectively relieve tension and help eliminate some tissue inflammation.

5. Avoid strenuous exercise. Menstrual women have sensitive breasts, which may aggravate breast pain due to strenuous exercise. Therefore, during menstruation, unnecessary trauma and squeezing should be avoided.