Facing the computer every day, sedentary, can the skin of girls in the workplace be good? The problems of dryness, dullness and spots have been bothering them. How should white-collar workers keep in good health? Try the following 8 soups for beautifying skin!

How do white-collar workers keep fit?

Paragraph 1: Sedentary edema-relieving decoction? Red bean carp soup

Suitable for sedentary, inactive or inactive people.

Efficacy: diuretic, detumescence, heat-clearing and detoxification.

Ingredients: 50g adzuki bean, 6 dried tangerines, live carp 1 strip (about 1000g), and appropriate amount of onion and ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (4 people).

The second paragraph: stay up late to wake up and activate the collaterals soup? Tianma pigeon soup

Suitable for people who often work overtime and stay up late.

Efficacy headache, dizziness, numbness of limbs.

Ingredients: pigeon 1, gastrodia elata 1, salt 5g, cooking wine 15g, monosodium glutamate 2g and pepper 2g.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

The third paragraph: Entertainment Family Liver Protection and Yiqi Decoction? Lingzhi zaoren decoction

Suitable for people who have a lot of social activities and often drink.

Efficacy Deficiency of both heart and liver, deficiency of both qi and blood.

Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Paeonia lactiflora 12g, mutton 10g, ginger 9g and jujube 5g.

Ginger is cooked and beaten into pieces. Stew in water with 1000 ml (4 bowls) water for about 3 hours. Add salt when drinking. (for 4 people).

The fourth paragraph: computer family brain-strengthening and eyesight-improving soup? Qi Tian Zi Qibao Chicken Soup

Suitable for people who are tired of staring at the computer for a long time.

Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.

Ingredients: 400g of chicken, 200g of pork (lean meat), 25g of medlar, 8g of Tianqi, 5g of ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (3-4 servings).

Health care for office workers

Paragraph 5: Jiang Huo Soup for Clearing Fat of Roaring People? Winter melon, lotus seed and mung bean soup

Suitable for people with hypertension, hyperlipidemia and hyperglycemia. An angry and irritable person.

Efficacy: clear heart and reduce fire, clear fat and detoxify.

Ingredients: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.

Boil with high fire 1500ml (6 bowls) of boiling water, stew with low fire 1.5h ... and add salt (3-4 people).

Paragraph 6: Acne-removing Family Nourishing Yin and Reducing Fire and Removing Acne Soup? Stewed pigeon with American ginseng, mung bean and lily

Suitable for people with acne caused by staying up late due to yin deficiency, generally lasting for a long time without pustules.

Clearing heat and nourishing yin, removing acne and removing spots.

Ingredients: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

Paragraph 7: Panda Bushen Quhei eye socket soup? Stewed raw fish with apples

Suitable for people with dark circles, often staying up late and kidney deficiency.

Nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).

Raw fish 65438+ 0 apples, 2 lean pork 65438+ 000g red dates and 3-4 slices of ginger.

Boil with 1250 ml water (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Paragraph 8: slimming soup for slimming people? Red bean and barley soup

Suitable for people who want to lose weight.

Efficacy can strengthen the spleen, eliminate fat and lose weight.

Materials: adzuki bean 10g, coix seed 10g.

Cooking method: add 400 ml of water (1 bowl and a half) and cook for 15 minutes. Add a little rock sugar (for 1 person).

Medical care for office workers

Black sesame: increase cellular immunity and resist radiation.

Traditional Chinese medicine theory holds that black enters the kidney. Does the kidney dominate the bone and promote marrow into the brain? All kinds of radiation hazards mainly affect people's brain and bone marrow and damage the immune system. Eating more foods that tonify the kidney can enhance the body's cellular immunity and humoral immunity and effectively protect human health.

Tomatoes: reduce skin radiation damage, and can remove spots and whiten skin.

Scientific investigation shows that people who regularly eat tomatoes and tomato products for a long time have less radiation damage and lower mortality caused by radiation. The experiment showed that the content of lycopene in irradiated skin decreased by 365,438+0%-46%, and the content of other components remained almost unchanged. Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charm. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

Porphyra: a sacred product of radiation resistance

Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.

Pepper: protects the DNA of cells from radiation damage.

Spicy food, such as pepper, is a common seasoning, and it is also a natural food with radiation resistance. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, eating spicy food often will make you healthy.

Green tea: reducing the adverse effects of radiation on human body

Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body. Tea also contains lipopolysaccharide, which can improve human hematopoietic function and increase platelets and white blood cells.

Conclusion: Working for a long time, sitting for a long time, facing the computer, radiation will inevitably make your skin swollen, acne, and even various spots come to you. In order to prevent these and avoid occupational diseases, white-collar workers should eat more of the food I introduced above!