Women bear the responsibility of bearing children. Due to the influence of ovulation and hormones, the endometrium will fall off every month, which is the origin of menstruation. During the menstrual period, women's bodies will be much more sensitive and fragile than usual, and they need to be well cared for. It is best to stay away from iced drinks and foods, as well as spicy and irritating foods. So, can I drink lemonade during my period? Let's give you a detailed introduction.

Can you drink lemonade during menstruation?

The main reasons why women can drink lemonade during menstruation are as follows: 1. The vitamin content in lemonade is very rich. Drinking lemonade during menstruation can supplement vitamin C and improve the body's resistance to various pathogenic microbial infections; 2, drinking lemonade during menstruation has the effect of detoxification and beauty, which can dilute pigmentation and relieve dry skin symptoms; 3. Drinking lemonade in moderation during menstruation can balance the acid-base balance in the body; 4. Drinking lemon water can promote metabolism and reduce hunger, which is helpful for women who want to lose weight. Because menstrual period is a special physiological period, although drinking lemonade has many benefits, you should also be careful not to drink too much and not to drink too cold lemonade.

In other words, most women can drink lemonade during menstruation, but it is best not to drink ice. Lemonade is rich in nutritional value, cool in nature and sweet and sour in taste, belonging to stomach meridian and lung meridian. It is rich in vitamins, amino acids, citric acid, malic acid, potassium, sodium, calcium, iron, phosphorus and other nutrients, and has the effects of invigorating spleen, stimulating appetite, clearing intestine, expelling toxin, resisting tumor and slimming. Lemonade contains organic acid, which has antioxidant effect, can promote skin metabolism and help whiten skin; Lemonade can also stimulate appetite and promote digestion. It can also clear the intestines and detoxify, and accelerate the metabolism of waste in the body.

What soup to drink after menstruation to replenish qi and blood?

Red dates, longan and egg soup

6 red dates, 6 longan, 1-2 eggs, and appropriate amount of brown sugar. Wash the red dates, remove the seeds from longan, then boil in water, turn to low heat, then add the ingredients until the eggs are cooked, and add brown sugar to taste.

Functions: invigorating qi, promoting blood circulation, caring skin, promoting blood circulation, simple production and common ingredients.

Papaya and mushroom soup

Papaya, tremella, rock sugar, the right amount. Wash and peel papaya, cut into small pieces, soak tremella in water, cook tremella first, then add papaya, and add rock sugar to taste after cooking.

Function: it can improve the detoxification ability of the liver, supplement vitamin D, colloid and various trace elements, and has a very good effect of nourishing yin, moistening skin and removing spots.

Yam and jujube soup

15 Lycium barbarum, half Chinese yam and 4-6 red dates. Wash and peel the yam, cut it into thin slices, wash and tear off the red dates, then put the materials together in a pot, add a proper amount of water, bring it to a boil with high fire, and turn the heat down until the soup is thick.

Function: invigorating spleen and benefiting qi, very suitable for people with spleen and stomach weakness and deficiency of both qi and blood, warming and nourishing without dryness.

Red bean and barley soup

Red beans, coix seed, jujube and rock sugar are equal. Soak red beans and coix seed in water for one night, then put them in a pot to boil, add red dates, cook until the materials are cooked and rotten, and add rock sugar.

Function: Promote the metabolism of blood and water in the body, promote defecation, lose weight, enrich blood, beautify the face, strengthen the spleen and benefit the stomach.

Lycium barbarum and red jujube black chicken soup

40g of medlar, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece. Blanch the black-bone chicken in boiling water for 5 minutes after treatment, and then fish it out. Soak Lycium barbarum in warm water, and wash red dates and ginger. Peel ginger and slice it, then put the ingredients together in a casserole and boil it in water until the chicken is soft and rotten.

Function: tonify qi and blood, nourish liver and kidney, strengthen spleen and stomach, improve physiological function, delay aging, strengthen muscles and bones, and improve anemia.

Soybean and Sydney pork knuckle soup

1 Sydney, 50g soybeans, half trotters, and 3 slices of ginger. Blanch the trotters with boiling water to remove the odor, then cut into pieces. Soak the soybeans in clear water for 5 hours in advance. Wash the Sydney, remove the core and cut into pieces. Blanch the trotters and soybeans first, then add the Sydney, cook the materials and season with salt.

Function: nourishing yin and enriching blood, supplementing phytoestrogens of collagen, brightening skin, increasing skin elasticity, enriching blood and beautifying face.