Modern people often hide in air-conditioned rooms, with unbalanced diet, irregular life and invisible life pressure, which can easily lead to gradual deterioration of blood circulation and edema. Lack of exercise will only make the situation worse, especially girls are more likely to cause edema or lower body obesity. At this time, it is very appropriate to soak your feet to lose weight. The steps are simple and easy, as long as you soak your feet with warm water 15-20 minutes every day. It can not only lose weight, but also warm up, which is a good choice for conditioning body and mind and slimming.

Specific methods:

1. The plastic bucket is filled with 15 ~ 20 cm deep water, and the water temperature should be 4 1 ~ 42 degrees Celsius. It is best to measure the quantity by temperature, or just take the bath temperature as the standard, and then add essential oil or bath salt.

2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.

3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.

4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.

5. Step 1 ~ 4 can be repeated 1 ~ 3 times a day if conditions permit, and the effect is doubled.

Weight loss principle:

At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, your body will feel hot, and then hot air will circulate to every corner of your body with your blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.