(1) The estrogen-like substance contained in millet can nourish yin.

(2) Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

(3) Zinc contained in millet is a trace element to maintain the health of gonads, which can improve the development of sexual organs and secondary sexual characteristics; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

(4) Manganese contained in millet can maintain sexual function, which is beneficial to sexual desire, and the sperm number, mating ability and reproductive function are healthy and normal.

(5) Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the stomach. We can eat this kind of food at ordinary times, but we can't eat too much, especially some foods with poor gastrointestinal conditions. It is best to reduce the amount of this food so as not to cause further harm to the stomach.

Second, the practice of apple millet porridge

Rinse the millet twice. Peel, core and dice the apple. Put the water in the pressure cooker first, then the millet. Then add the diced apples. Cover and put it on the stove to boil, then turn the heat down for 20 minutes.

The nutritional value of millet is extremely rich. Because it is rich in vitamins B 1 and B 12, it can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Vitamin C in apples is beneficial to the cardiovascular system. Eating apples regularly can reduce the chance of catching a cold, improve the respiratory system and lung function, and protect the lungs from pollution and smoke. The colloid and carrier element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. Apples can also prevent cancer and lead poisoning. Diabetic patients can eat some apples in moderation, and expectant mothers can eat an apple every day to reduce pregnancy reactions. Smelling the aroma of apples often can relieve people's tension and depression, and also has a refreshing effect.

It is well known that apples contain a lot of vitamin C. Vitamin C supplementation can enhance physical fitness, soften blood vessels, prevent constipation, strengthen stomach and strengthen spleen. Millet is also a good food, which contains many important elements and is also good for women. Can beauty beauty, fade spots.

Third, the practice of all kinds of millet porridge is recommended

(1) millet and pumpkin porridge

Ingredients: millet150g, pumpkin 300g.

Practice: Peel the pumpkin and cut into pieces, wash the millet, soak in the rice cooker 1 hour, and cook until soft and rotten.

(2) Jujube millet porridge

Raw materials: millet 150g, jujube 10g, peanut kernel and brown sugar 10g.

Practice: 1. Wash the millet, put it into the soup pot and soak it in water for about 30 minutes; Wash jujube, remove the core, and chop jujube meat for later use.

2. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, mix well and cook for a few minutes.

(3) Chinese yam millet porridge

Ingredients: 45g yam, 50g millet, sugar.

Practice: 1. Wash and peel the yam and cut it into small pieces; Wash millet with water.

2. Add water 1000ml to the pot and bring to a boil. Add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, and cook on low fire for 15 minutes. Add appropriate amount of sugar and mix well to serve.

(4) Millet and corn porridge

Ingredients: millet 150g, crushed corn 80g, rock sugar.

Practice: 1. Wash the millet and corn stigma, put them in a pot, add water and bring them to a boil.

2. Turn to low heat, stir with a spoon, then cook until the rice grains are sticky, and add rock sugar according to your own preferences.

(5) Mushroom celery millet porridge

Ingredients: 30 grams of millet, 20 grams of celery and 2 mushrooms.

Practice: 1. Wash celery, cut into dices and blanch with boiling water; The mushroom is pedicled, washed and cut into pieces.

2. Boil the soup pot with cold water, add the millet to boil, cook on medium heat until the millet swells, and add the diced mushrooms to continue cooking.

3. Cover the pot, turn to low heat and cook the millet, then add the diced celery and boil.

What are the benefits of eating more apples?

First of all, apples are sweet and delicious and can be eaten by people of all ages, especially children and teenagers, which can improve our memory.

Secondly, for middle-aged and elderly people, eating more apples can also lower cholesterol, thus lowering blood pressure and regulating blood lipids. Therefore, eating some apples properly for middle-aged and elderly people will be very beneficial to our health.

Eating more apples can not only clean our intestines, but also stop diarrhea. It can be said that it is very good for relaxing bowels and stopping diarrhea. It can be seen that apples are very beneficial to our health.

Of course, for female friends, apples are still very good beauty food. Eating more apples can make our skin very smooth and delicate, and replenish skin moisture at all times, so for those female friends who love beauty, eat at least one apple every day.

Moreover, apples also have the function of losing weight, because malic acid in apples can lower blood fat and soften fat. Eating an apple every night can help you lose weight.

Finally, apple has a very magical effect, that is, it can also play a role in sleep. In modern society, people's daily work pressure and family pressure make it difficult for many people to fall asleep at night, so eating an apple every night before going to bed can make us fall asleep naturally.