A fitness enthusiast in the United States exposed a video of his 7-year-old daughter grabbing 80 kilograms of barbells on a video website, which triggered a heated discussion. For body management, many people have adopted different ways. Regular fitness with fat-reducing package seems to be the only way for many bodybuilders. Generally speaking, the pursuit of tight lines and strong muscle sense will make you feel that this figure is beautiful, rather than the pursuit of thin feeling. In this way, if you need to practice muscle fitness, you need to use local strength equipment, which takes a long time to stick to, because if there is a gap inside, your muscles will fall off and let your hard-worked figure return to its previous state, which is unbearable for many fitness enthusiasts.

After seeing the video of a 7-year-old child holding a barbell, some medical experts thought that the mother was destroying the child's body. The mother's original intention may just be to make her children like fitness as much as herself, but in fact, don't start with such a heavy equipment grab. If you don't want to train your child to be a weightlifter, especially a girl who wants to be beautiful in the future, she is still growing at the age of 7, and her internal organs and bones are not fully developed. Because of the heavy equipment movement, the child's cartilage will be injured, and the cartilage will attach to the joint, which is difficult to recover after the joint injury.

In the video, the child is still holding a cool barbell on his back, which has high requirements for his waist and knees. Careless will hurt the relevant organizations. In the video, the child is doing these actions alone. I don't know whether this mother has given her professional guidance or whether she is confident that her child can bear the weight of this barbell, but in fact, in any case, such a fitness method is not suitable for a 7-year-old girl. Because a little improper force will hurt the waist and knees, and these two parts are very painful if they fall from the old injury.

For a 7-year-old girl, some outdoor running or aerobic activities can be properly carried out, which is also good for the child's body and mind and will not cause any harm. It can cultivate her interest in fitness, but it is not necessary for her to participate immediately.