Method: Get up for half an hour in the morning, drink some water, then take a cloth mat and put on running shoes and run on the cloth mat for half an hour [if you can't run for half an hour at first, you can run for 20 minutes first] "Everyone will definitely feel bored in half an hour! Then turn on the TV and run while watching.

Unconsciously, time has passed. Run for half an hour, then drink a glass of milk and eat some bread and eggs. Take a bath, but don't use cold water. It is best to wash with warm water 15 minutes.

In this way, you will lose at least 10 A Jin month.

The fatter you are, the faster you lose weight.

If you lose weight, you will slow down.

Then you can add 5 minutes to 2 days.

This way, you don't have to go outdoors, and you can sweat and not be tired. Of course, your legs will be sore a few days before running. Just stick to it. As long as you get through these days, you can be as thin as you want.

Don't listen to what they say. Many of them are copied from websites. It's no trouble to despise them.

Don't eat after 9 pm, drink more boiled water.