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What is the fastest way to lose weight?
A week's fast diet can eliminate toxins and lose weight 12kg.

▲ One-week slimming plan schedule

Two recipes in the menu: 1, slimming juice 2, burning fat soup.

△ The first day-Fruit Day

Morning: slimming juice

Evening: burning fat soup, cooked vegetables and lettuce (choose your own vegetables. But don't use butter and oil)

Evening: burning fat soup

Others: fruits other than bananas can be eaten.

△ The next day-Sweet Potato Day

Morning: slimming juice

Evening: burning fat soup, cooked vegetables and lettuce (choose your own vegetables. But don't use butter and oil)

Evening: burning fat soup

Others: eat cooked potatoes for dinner and eat as much as you want.

△ Day 3-Fruit/Vegetable Day

Morning: slimming juice

Evening: burning fat soup

Evening: burning fat soup

Others: fruits and vegetables other than bananas, cooked vegetables and lettuce can be eaten at will. You can also eat some carbohydrates such as rice and udon noodles.

△ Day 4-Banana Day

Morning: slimming juice

Evening: burning fat soup+a banana

Evening: burning fat soup+a banana

Others: fruits and vegetables other than bananas.

△ Day 5-Yu Ri

Morning: slimming juice

Evening: burning fat soup +2-3 potatoes. Before cooking fish, cook chicken or pork to taste.

Evening: burning fat soup +2-3 potatoes. Before cooking fish, cook chicken or pork to taste.

Others: 1 day must drink more than 1.5L of water. Eat as much meat as you want.

Use a little olive oil.

△ Day 6-Beef Day

Morning: slimming juice

Evening: fat-burning soup+cooked vegetables, lettuce and beef.

Evening: burning fat soup+cooked vegetables, lettuce and beef.

Others: eat as much beef as you want, and the location and cooking method of the meat are casual.

△ Day 7-Rice Day

Morning: slimming juice

Evening: burning fat soup+brown rice

Evening: burning fat soup+brown rice

Others: eat as much as you want.

Drink a cup in the morning to activate intestinal peristalsis. Drain the juice of toxins accumulated in the body.

Materials (2 cups)

▲ The practice of slimming juice

Carrots:1/3; Pingguo: half; Ginger: a little; Honey: a teaspoon; Water: 100 ml

Practice: 1, cutting: cutting the material to a moderate size;

2. Pour into the blender: pour the materials and water in 1 into the blender;

3. Stir: Stir in the blender for about 30 seconds.

4. Take it out: The amount and proportion of materials can be changed according to your own preferences. When you feel bad, you can reduce the radish by half and increase the carrots and apples a little.

▲ Burning fat soup practice

Cut green pepper, celery, cabbage, onion, carrot and potato into small pieces, then cook these vegetables in soup made of kelp, bonito slices and chicken, and finally add salt and soy sauce to taste. These six vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate the excretion of toxins in the body. In addition, the soup made of chicken and fish fillets is rich in protein and low in fat, which can improve physical fitness.