▲ One-week slimming plan schedule
Two recipes in the menu: 1, slimming juice 2, burning fat soup.
△ The first day-Fruit Day
Morning: slimming juice
Evening: burning fat soup, cooked vegetables and lettuce (choose your own vegetables. But don't use butter and oil)
Evening: burning fat soup
Others: fruits other than bananas can be eaten.
△ The next day-Sweet Potato Day
Morning: slimming juice
Evening: burning fat soup, cooked vegetables and lettuce (choose your own vegetables. But don't use butter and oil)
Evening: burning fat soup
Others: eat cooked potatoes for dinner and eat as much as you want.
△ Day 3-Fruit/Vegetable Day
Morning: slimming juice
Evening: burning fat soup
Evening: burning fat soup
Others: fruits and vegetables other than bananas, cooked vegetables and lettuce can be eaten at will. You can also eat some carbohydrates such as rice and udon noodles.
△ Day 4-Banana Day
Morning: slimming juice
Evening: burning fat soup+a banana
Evening: burning fat soup+a banana
Others: fruits and vegetables other than bananas.
△ Day 5-Yu Ri
Morning: slimming juice
Evening: burning fat soup +2-3 potatoes. Before cooking fish, cook chicken or pork to taste.
Evening: burning fat soup +2-3 potatoes. Before cooking fish, cook chicken or pork to taste.
Others: 1 day must drink more than 1.5L of water. Eat as much meat as you want.
Use a little olive oil.
△ Day 6-Beef Day
Morning: slimming juice
Evening: fat-burning soup+cooked vegetables, lettuce and beef.
Evening: burning fat soup+cooked vegetables, lettuce and beef.
Others: eat as much beef as you want, and the location and cooking method of the meat are casual.
△ Day 7-Rice Day
Morning: slimming juice
Evening: burning fat soup+brown rice
Evening: burning fat soup+brown rice
Others: eat as much as you want.
Drink a cup in the morning to activate intestinal peristalsis. Drain the juice of toxins accumulated in the body.
Materials (2 cups)
▲ The practice of slimming juice
Carrots:1/3; Pingguo: half; Ginger: a little; Honey: a teaspoon; Water: 100 ml
Practice: 1, cutting: cutting the material to a moderate size;
2. Pour into the blender: pour the materials and water in 1 into the blender;
3. Stir: Stir in the blender for about 30 seconds.
4. Take it out: The amount and proportion of materials can be changed according to your own preferences. When you feel bad, you can reduce the radish by half and increase the carrots and apples a little.
▲ Burning fat soup practice
Cut green pepper, celery, cabbage, onion, carrot and potato into small pieces, then cook these vegetables in soup made of kelp, bonito slices and chicken, and finally add salt and soy sauce to taste. These six vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate the excretion of toxins in the body. In addition, the soup made of chicken and fish fillets is rich in protein and low in fat, which can improve physical fitness.