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Now many friends are troubled by obesity and weight loss.

Then I'll give you some advice on window locks.

In fact, losing weight is not difficult.

The key is to see if you can persist.

Window lock suggestion

Weight loss, no medicine, surgery.

It's no use reading those complicated recipes.

In fact, there are only three ways to lose weight: dieting

sports

Diet method

1

Dieting window lock suggestion

Dieting doesn't mean you don't eat or drink.

But "eat less and eat more."

Seventy or eighty percent full. "

Never eat too much at once.

2

Suggestions on sports window locks

First, we must continue.

Do not insist, rebound 100%.

And an exercise should last for more than 30-40 minutes.

Otherwise, it will have no effect.

also

It is also important to choose the right project.

generally speaking

Skipping rope &; Running slowly is a good choice.

three

Suggestions on diet and window locks

Eat more vegetables and fruits.

Eat more lean meat.

Don't eat fat.

Regular quantification of three meals

You should chew slowly when eating.

Do you think the above is useful?

If you're not satisfied, I'll give you another low-calorie food:

Apple milkshake

250 grams of apples

Yogurt 300 ml

35g sugar

A little milk.

A little lemon juice

A little ice

1

Put an apple

yogurt

sugar

milk

Put the ice cubes into a food blender and stir them into a thick paste.

2

Pour lemon juice on it.

Window lock suggestion

I hope you can be satisfied! !