When absorbed, you will eat less and your metabolism will be slow. I'll prescribe something for your metabolism. 1. Aerobic exercise is the fastest shortcut to improve metabolism. ◆2. Drink plenty of water. 4. Stop ineffective dieting and eat more protein. 5. Take a deep breath. 6. Blood donation has many advantages, benefiting others and benefiting themselves. 7. If you want a good drink, choose green tea and Eucommia ulmoides tea that can promote metabolism. 9. Take three warm baths and soak in hot water to become beautiful. 10. Take vitamin B supplements and don't be a night owl! This will also protect your skin. No matter how tired your work is, you must have a rest. You should make full use of it and don't sleep late!

Also, you can eat more high-fat vegetables and foods, and the total value should be picky.

Look it up online, and you can find what I call fat-free food.

Losing weight is a long process. The heart of greed and laziness cannot be reduced. People without perseverance are useless!