Can I eat seafood when I lose weight
You can eat seafood during weight loss.
Compared with other meat foods, the calorie and fat content of seafood is generally low, so it is ok to eat seafood in moderation during weight loss, and seafood is also rich in protein, which helps to lose weight.
Will eating seafood make you fat?
Eating seafood in moderation will not make you fat.
Seafood is a high-protein and low-calorie food. Eating seafood can supplement nutrition and is rich in unsaturated fatty acids, which can reduce blood lipid and cholesterol and prevent cardiovascular and cerebrovascular diseases. Seafood also contains calcium, which can promote bone development and prevent osteoporosis. However, seafood is cold and should not be eaten more, which is easy to upset the spleen and stomach and even have diarrhea.
What kind of seafood is suitable for dieters?
1. Eriocheir sinensis
Hairy crabs are also a kind of seafood, and their nutritional value is also very high. Therefore, if female friends want to lose weight, they might as well eat more hairy crabs in their lives. Hairy crabs can bring us different slimming effects and speed up our metabolism, so we don't have to worry about the fat content of hairy crabs anymore.
2. Shrimp
For all of us, the most common seafood species is shrimp. Shrimp not only has high nutritional value, but also contains a lot of unsaturated fatty acids. So we women don't have to worry that shrimp will increase our body fat content. Eating shrimp can improve the activity of cells in our body, so it can help us lose weight.
3. sea cucumber
The most amazing and precious seafood. Of the 140 sea cucumbers in the world, only over 40 are edible. Its effects of nourishing yin and yang, strengthening body and delaying aging have long been recognized. Sea cucumber has low cholesterol and regulates blood lipid and blood sugar. The vanadium, manganese, potassium, copper, nicotinic acid, taurine and other components in sea cucumber can affect the metabolic process of body fat, prevent the formation of fatty liver, and make people light and healthy.
Nutritional value of seafood
Seafood is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, and the content is extremely high. In addition, the fat content is extremely low. High cholesterol content.
Seafood contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.