It's not enough to be a plane model with a good figure. Graphic models mainly look at the five senses and the performance ability of graphic models. I accumulated all this knowledge on Mott.com in China, as well as the slimming method you mentioned, which is also available on China Model.com.. Seven-day fast weight loss diet According to this fast weight loss diet, you can lose 4-7 kilograms in just 7 days. The most important thing in the fast weight loss method is to cook the weight loss soup according to the ingredients introduced in the recipe. If you want to continue to lose weight after seven days, repeat this recipe. If you stop for a day and disrupt your diet, you must start over. The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides eating vegetables and fruits with soup, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. Recommended reading: three-day fast weight loss recipe-apple three-day weight loss method Day five, soup, beef, tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions. Usually, as long as you don't eat too much, drink more water, keep the correct standing and sitting posture, and do some aerobic exercise properly, you can. Just try it for a week. If not, go to a professional modeling school to study.