? After studying Li's Chinese massage course, I first met the standing pile. Some time ago, I ate Chinese medicine for two months because of the diagnosis of spleen and stomach weakness and kidney deficiency by Chinese medicine. The effect is there, but it is still not obvious.
20 18. 10.24? First day of piling? Get up at five in the morning and stand on the pile for ten minutes. It is difficult to concentrate, my calf is tired, my fingertips are slightly numb, and my shoulders are sore.
20 18. 10.25? The day after standing the pile? Get up at five o'clock and stand on the stake 15 minutes. At first, I felt pain in my shoulders and upper arms, and my thighs soon became a little tired. I relax my body, slowly adjust my breathing and concentrate on my breathing. Fingertips tingle slightly, and I feel a little hot. My waist, which has been uncomfortable for some time, feels very hot; My eyes are a little moist; There is some pain in the lower abdomen. 12 minutes later, I began to feel that time was a bit difficult, and my thigh muscles began to tremble slightly, and I felt a cool breeze on the back of my thigh. Finally, it's time. Get up!
20 18. 10.26? The third day of standing piles? Get up at 4: 45 in the morning, start piling at 5: 05, and plan to spend 20 minutes today. Before going to bed last night, I specially asked Xu Rongdong to carefully read the contents of standing piles in Tender Feelings. At first, it went smoothly and time passed quickly, but by 16 minutes, I felt as if my shoulders were filled with lead and I was struggling to carry it. I have the idea of ending, and I want to relax myself and feel better. At the beginning of today, I felt fever in my waist and occasionally in my lower abdomen. Gradually, my fingers began to get hot, my palms and fingertips seemed to sweat a little, and my back seemed to feel a little sweaty. In the whole process, it is still difficult to clear your mind, or you can't help thinking. It's time. Stand up. My knees and arms are a little tired. Cut your hands a few times, will you!
20 18. 10.26? The fourth day of standing piles? I slept well last night, so it's rare to open my watch at 6: 30. After getting up, I had a busy day-visiting the morning market, pickling salted fish, steaming steamed bread, steaming vegetables and dumplings, and making jiaozi? Finally, I have time to finish today's piling task. I plan to stand for 30 minutes today, set the alarm clock, and take off my glasses today. The first fifteen minutes went smoothly and my heart was quiet. I feel that when I inhale and exhale, the breath goes in through my nose, hovers in my head and flows all over my body, taking away the turbid gas and impurities in my body and expelling them from my body. Very comfortable feeling, breathing is slowing down a little. I felt very tired and heavy when I laid hands on him three days ago. I don't feel sick at all today. Only the right knee joint has obvious pain. Unfortunately, I came to WeChat and interrupted this comfortable state. After reading WeChat, I returned to my standing position, but I couldn't calm down. Trying to adjust my breathing doesn't help. I stood up and thought it would be over in ten minutes. After thinking about it, I still insisted on finishing it. Today, I began to sweat on my nose, wings and back, and the sweat on my back was cold, quite a lot. When the bet is over, there is no sweat. For some unknown reason. My legs are a little tired.
20 18. 10.27? The fifth day of standing piles? Get up at six in the morning and start piling an hour after breakfast. When I started, my arm began to feel a little tired. Adjusting my posture still has no effect. Well, just stick to it. Set a time today and never look at your watch. Although I tried to look up again and again to see how much time was short, I held back. Found it easier to persist than expected. Not long after standing the pile, the right knee joint felt pain, and soon, the back side of the left knee joint felt cold air coming out, so the feeling range of cold became wider and wider, including feet, legs, buttocks, lower abdomen and back. Although it is fantasy, I can't concentrate, but I still try to feel the breath, feel the flow of breath in the body, and finally discharge it from the soles of my feet. Slowly, the upper body began to warm, from the fingertips to the upper arm, to the whole arm, the upper part of the back, waist, forehead, nose, back, armpit sweating slightly, this warmth stayed at the waist, trying to escape to the lower body, but it seemed that there was an insurmountable obstacle. Time's up, get up! Only to find that my arm hurts unbearable, I shook it hard, much better!
20 18. 10.29? The sixth day of standing piles? On the first day of the physiological period, I feel healthy and don't want to interrupt the pile. I have paid special attention to it, and I can practice standing piles during the physiological period. From 2 pm 10, it is difficult to concentrate. My arm is tired and painful, and so is my right knee joint. Today, I feel cold below my thighs, and my upper body is warm. Even my abdomen has a rare sense of warmth, as if the breath inhaled in my body hovers around my abdomen, trying to warm my abdomen. My back is warm, too. I don't feel sweaty today. It will be over in eight minutes, so I can't help but get up and look at my watch, and then continue. It will be over in two minutes. I will open WeChat, close it up, get up and end it early! I feel very tired, and my head is still a little groggy and uncomfortable, as if I was suddenly awakened from a deep sleep.
20 18. 10.30? The seventh day of standing piles? I have been busy during the day and have no complete time to stand on the pile. At 8: 00 p.m.10, the piling began. At first, I felt pain in my knee and my legs were very tired. If you adjust your posture, you will still feel pain in your calf and knee joint, which is cold from below the knee joint. Soon, the upper part of the back and forehead began to sweat, especially the back sweat more and more, feeling very cold. Breathing slows down unconsciously, and you can clearly hear your breathing. Over time, the arms were so heavy that it took a lot of effort to keep the posture, and the legs began to tremble slightly. Thirst, I really want to drink water, but I can only stick to it. Finally, it's time. My legs are getting stiff and my arms are tired. Strangely, all the discomfort disappeared soon after standing the pile, and the sweat disappeared directly.
20 18. 10.3 1? The eighth day of standing piles? After class in the morning, find an empty classroom and a window seat. Sunshine? Shine on your back warmly, set the alarm clock and go! My arm is completely relaxed. I don't feel so heavy and tired as I did a few days ago. I feel the breath flowing in my body. Today, there is still a cold below the calf, and the lower back is tight and slightly sore. I still can't help thinking, thinking about all kinds of worries, and even thinking about recent things can't help crying. Eight minutes later, I stood up to give up, thought about it, stood up again, still immersed in an unhappy mood, stood up to end early, reminded myself again that "I can't give up", and finally persisted for five minutes, trying to calm my mood. When the alarm clock rang, I put on my glasses and felt my eyes were surprisingly bright. Hold on for one more day. As the saying goes, "It takes 2 1 day to form a habit", I really want to finish the habit of standing piles.
20 18. 1 1.0 1? The ninth day of standing piles? After waking up at two in the morning, I really can't sleep. I stayed up until four forty. I was very depressed when I folded the quilt. After washing, in order to calm myself down, I chose to stand on a pile. I was a little calmer, but after standing for 25 minutes, I couldn't hold on and stood up.
20 18. 1 1.02? The tenth day of standing piles? At 9: 40 in the morning, go to the empty classroom and stand on the pile. At first, it was cold below the calf. Slowly, I felt the breath running in my body, and a little warmth came out from my shoulders, so that the warmth extended down from my back to my waist and buttocks, but it could not flow down anyway. At this time, it is cold below the ass; There is also heat flowing down from the neck, to the chest and to the stomach. My stomach felt angry and began to hurt. Standing on the pile 15 minutes later, a colleague broke into the classroom, got up and had a brief talk. When he got up, his stomach no longer hurt. Continue to stand on the pile, my stomach hurts again because of the airflow, and I feel that the airflow has dispersed. Some soldiers continue to stagnate in the stomach, and some soldiers split down from both sides of the stomach to the lower abdomen. There is obvious airflow and exhaust in the lower abdomen. My arm began to feel so tired that at the end of ten minutes, five minutes and one minute, I couldn't help looking at my watch three times. Finally, it's time. This pile has been standing for ten days. It's a physiological period these days, and I'm still standing on the pile, because I'm afraid once I stop, it's even harder to stick to it. Teacher Li's course says that women don't advocate standing piles during menstruation, but the knowledge I got from Du Niang is ok, so I still insist on choosing the physiological period, and there is nothing wrong with it. Normal menstruation)