1, because weight loss patients have different weights and different weight loss goals, how much weight they can lose in one year varies from person to person. Under normal circumstances, if a heavy person insists on exercising to lose weight for one year, then he can lose dozens of pounds. However, if patients who lose weight are only slightly fat before losing weight, they can lose weight for a year or even two, but not many can lose weight.

2. So we can't simply think that we can lose a lot of weight as long as we lose weight for one year. In fact, after people lose weight to a certain extent, they will not change. If you want to lose weight obviously, you must be very heavy before you lose weight, so that you can lose a lot of weight in one year. Of course, how much you can lose depends on the weight of the dieter before losing weight. In fact, even the doctors in the hospital can't answer how much they can lose in a year.

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