Methods/steps
1, rub your stomach
When practicing this movement, the practitioner lies on his back on the bed with his hands folded and placed on his abdomen clockwise. His nephew turns his hands 50 times each, opens his hands in his abdomen, and then goes up and down 50 times each. You can also hold your breath and lift your abdomen, in a group in the morning and evening.
2. Body rotation
In this action, the legs are upright, shoulder-width apart, hands akimbo or placed on the pituitary side, swinging with the body and turning left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Step 3 bend over in front of you
In this exercise, your legs stand upright, shoulder-width apart, and your upper body tends to bend forward and then stand up. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row.
4. Lift your legs in turn.
When practicing this action, stand on your legs, try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 times.
5. Sit-ups
Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with their hands for several times in a row.
6. Twist your hips and jump.
In this action, the feet jump straight to the knees and twist the hips, while the feet jump left and right and twist the hips at the same time. The arm swings left and right on the chest opposite to the hip and repeats several times in a row.
Tips:
The above introduces several simple exercises to lose belly. Although it is only a simple method, it will be very effective to stick to it. In fact, the most important thing to reduce your stomach is perseverance, which can really reduce your stomach.