The method is simple. Only eat porridge for dinner, and sometimes porridge can be changed into drinks. Porridge should be diversified to avoid nutritional deficiency. It's effective, but it needs persistence.

Two or three days fruit diet

It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, kiwis, raisins, oranges and grapefruit.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

Fruit weight loss tips:

1

The heat absorbed every day shall not be less than 800- 1000.

A thousand calories a day

2

If you only eat fruit, protein's intake will be insufficient. You can drink some milk every day to supplement it.

three

Don't eat only one kind of fruit, or the nutrition will be unbalanced.