1, diet dinner recipe
1, chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt.
Exercise:
① Peel chestnuts and soak them in salt water for about 30 minutes.
② Put rice overflow, cooking wine, water and chestnuts into a rice cooker to make rice.
Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time.
2. Tomatoes and eggs
Ingredients: boiled eggs 1.
A little tomato sauce and a little rosemary.
Exercise:
① Cut the boiled egg 1/3 and dig out the yolk.
Pour a little tomato sauce on the egg yolk and mix well.
③ Put the mixed tomato yolk into the egg white and decorate it with rosemary.
The effect of tomato and egg on weight loss Many people know that tomato and egg have excellent nutrition and are rare food for dieters to lose weight.
3. Cabbage
Material: potherb mustard 300g, venetian blinds 1 bundle (about 10).
Ingredients: pepper, alkali powder, salt, chicken essence, sesame oil.
Exercise:
(1) 1 ~ 2 pots of warm water melt the alkali powder, put it in venetian blinds and soak it until the color turns white, then take it out and rinse it repeatedly with cold water.
(2) after the louver is drained, it is peeled into small pieces; Removing stems and old leaves from potherb mustard, washing, squeezing out water, and cutting into fine powder; Wash the peppers and cut them into small circles.
③ Add 5 tablespoons of oil into the oil pan. Add pepper and stir fry, stir fry in the snow for a while, finally add louver and stir fry, add seasoning and mix well.
Potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose contained in it can also prevent constipation. Coupled with the blinds that nourish yin and moisten dryness, it is most suitable for losing weight in winter.
2. The harm of losing weight and not eating dinner
Skipping dinner affects the efficiency of work and study: modern people work and study late, and if they don't replenish energy for eight or nine hours after lunch, no matter how strong their bodies are, they can't bear it.
Skipping dinner affects sleep: when people work overtime or have fun at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if they insist on not eating to replenish energy, they will lose sleep at night, because their nerves remain excited, and even when they sleep, their brains are still active and their bodies cannot rest normally. The next day, their bodies will feel very tired and their work and study efficiency will be lower.
Skipping dinner hurts the stomach: another thing, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa, which may lead to gastric ulcer, gastritis and even gastric cancer in the long run.
Not eating dinner induces stomach trouble: Girls who lose weight do not eat for a long time or eat very little, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. Stomach diseases have a higher probability of developing into gastric cancer.
3. What kind of scented tea do you drink to lose weight?
Drinking scented tea helps to lose weight, but we should choose scented tea with real weight loss effect to achieve the purpose of slimming. Common slimming scented teas are:
Dandelion tea, Rose Hip Tea, Thyme Tea, Lotus Leaf Tea, Kuding Tea, Jade Butterfly Tea, Jasmine Tea, Green Tea, cassia seed tea and so on.
How to drink scented tea to lose weight is correct;
If you want to drink scented tea to lose weight, the correct brewing method can also get twice the result with half the effort. We need to rinse the raw materials first, then soak them in boiling water for 5~ 10 minutes before drinking. And it can be brewed many times, and it can be washed back in 5 minutes each time.
The best time to lose weight by drinking scented tea;
We'd better arrange the time to drink scented tea to lose weight before and after meals every day. Drinking a cup of scented tea before meals will help reduce the stomach space and control the calorie intake to some extent; Drinking a cup of scented tea after a meal will help to speed up digestion and absorption, promote the decomposition and excretion of excess fat, and thus help to lose weight.
How long does it take to drink scented tea to lose weight?
Drinking scented tea to lose weight needs persistence. Generally speaking, under certain aerobic exercise and scientific diet, drinking 1 month herbal tea can help to lose weight. But if there is no coordination between exercise and diet, it will take a long time to lose weight by drinking scented tea, and some even can't see the effect of losing weight.