2. If you lose weight all over the body, personally, I think backstroke is the best, because backstroke is easy to breathe, and you can swim continuously, not only exercising your arms and legs, but also your waist muscles and abdominal muscles.
3. If you exercise strength and strengthen upper limb muscles, you can practice butterfly stroke, which has a great effect on chest muscles and shoulder muscles and will grow muscles in a short time; Of course, butterfly stroke is also very effective for losing weight in thighs and abdomen, because it requires dolphin kicking.
4. Pay attention to freestyle. When swimming, it is best to take a breath every three times to ensure that both sides turn their heads and take turns to breathe, so as to avoid two chest muscles of different sizes. Haha ~
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To sum up, for girls, it is recommended to give priority to backstroke and freestyle, supplemented by breaststroke to lose weight and shape; You can also practice butterfly stroke. If you are afraid of growing upper body muscles, you can dive into the water and practice dolphin kick.
In terms of recipes, reduce grains and eat more vegetables, fruits and milk.
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Tell me about myself, man. I don't know how to swim. I went there 60 times a summer and learned all the strokes. Every time my weight is 1.5 ~ 2 hours. I used to lose more than 1.40, but now I go less, and my weight does not exceed 1.50.
Swimming content: I do 4*25 medley every time (butterfly, backstroke, freestyle and breaststroke are 25 meters each), then rest for 3 or 4 minutes, and then continue to swim in turns. (Because it is in the short pool, it is only 25 meters at a time. And not a professional player, you can't stick to it if you swim far)
Diet: two pieces of toast, a bag of 220ml milk and two bananas for breakfast; At lunch, the rice is reduced by half than usual (this should be reduced slowly, otherwise you will be hungry), eat more vegetables, eat less greasy meat dishes, and skim the oil from the soup to reduce the oil intake; Dinner, that is, before swimming, toast, bananas and milk (the same as breakfast). Then swim for 2 hours and come home, about 9 o'clock, eat a cucumber, pear or apple or something. I am very tired at this time, so I sleep around 10.