Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Exercise:

1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put the water, onion and shredded ginger into a pot to boil, then put the rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red;

Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with coriander.

Efficacy: The biggest advantage of wax gourd is that it is a good food for dietotherapy, and it also has anti-aging effect. Long-term consumption can keep skin fair, moist and smooth.

2. Lotus leaf porridge:

Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

3, cold lettuce:

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.

Efficacy: Benefiting five internal organs and dredging meridians.

4, cold tender tofu

Ingredients: 2 tablespoons soy sauce, sugar 1 tsp, spicy oil 1 tsp, sesame oil 1 tsp, (pepper can be saved), vinegar 1 tsp. Stir well. Another 1 tbsp fried peanuts are peeled and mashed, with minced coriander, chopped green onion and minced garlic at will.

Practice: Put all the prepared sauces and ingredients into a tender tofu dish and mix well.

Efficacy: Refreshing and appetizing, rich in protein, suitable for summer consumption.

5, hawthorn digestion porridge

Ingredients: glutinous rice150g, hawthorn150g, and crystal sugar 75g.

Exercise:

1. Wash the round glutinous rice, soak it in cold water for 2 hours, and then drain the water; Wash hawthorn for later use;

2. Add water to the porridge pot, turn to low heat after the fire is boiled, add hawthorn and stir while cooking, 15 minutes later, take out hawthorn, add round glutinous rice and continue cooking 1 hour, and finally add rock sugar to taste.

Efficacy: sweet and slightly sour, appetizing and digestion.