The first kind: people who like to eat.
Symptoms: I like food, regard losing weight as a fear, eat when I am in a bad mood, treat food as a good medicine for my bad mood, and especially like sweets such as candy, chocolate and cakes.
Prescription:
1. When your appetite increases greatly, I suggest you drink a glass of water and wait for five minutes.
2. Chew slowly while eating and enjoy your food. Small mouth and stuttering will make you feel full, instead of wolfing down a lot of food at once. Eat more fruits and don't drink juice, lest you drink too much.
3. Eat some reasonable alternative foods, such as eating a tomato instead of a cake and smearing it with olive oil instead of butter.
4. When you want to eat sweets and your mouth is watering, you might as well eat a bowl of porridge to quench your thirst.
The second type: people who lack perseverance.
Symptoms: Without definite eating habits, you can't stick to your eating plan until the end. Sometimes you can strictly control your appetite, but when you are stressed or depressed, you will eat and drink, especially like "junk food".
Prescription:
Please pay attention to ensure that there are reasonable nutrients in your food structure.
2. Try dieting for 1-2 days, and then eat and drink as much as you like on the second weekend, so as to balance your mind without hurting your dieting plan.
Don't blame yourself too much when you break the diet plan. Write down the reasons and your feelings to make yourself feel better.
It is also a key to buy less food. You should buy it every day, but try to buy less and eat more fresh ones.
The third type: people who are strict with themselves.
Symptoms: Be strict and self-disciplined, and stick to dieting even if your weight is normal. Only when you know the nutritional components of food will you taste delicious. In this case, you need to relax and comfort yourself.
Prescription:
1, find out why, what are you worried about, and why you have to tie yourself so tightly.
2, relax the strict restrictions on yourself, try to break those rules and regulations, avoid excessive dieting, remember that excessive dieting will also damage the body.
Relax yourself once in a while, buy some fresh food to comfort yourself and experience the fun of light diet.
1. Tea can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis. Tuocha produced in Yunnan, drinking 3 cups a day, can greatly reduce the fat in the blood.
2. Onions and garlic contain prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
3, apples are rich in potassium, which can eliminate excess sodium salt in the body. If you eat more than three apples every day, you can keep a satisfactory blood pressure.
4. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.
5. Oats are rich in linoleic acid and saponin, which can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.
6. Corn is rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol. Indians hardly suffer from hypertension and coronary heart disease, mainly thanks to the staple food corn.
7. Fish is a high-protein and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body. It has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.
8. Chrysanthemum has the function of lowering blood fat and lowering blood pressure steadily. The effect of green tea on lowering blood pressure steadily. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.