Fat is the part of the body that stores calories. The human body consumes less calories every day, and the excess will be converted into fat and stored.

Eating habits, you need enough protein (fish, shrimp, eggs, milk, meat), appropriate amount of carbohydrates (coarse grains as much as possible), vegetable fiber supplement, and a small amount of high-quality unsaturated fat (nuts). Not too greasy, just light.

To lose fat, you need to know how fat is converted.

Under the action of enzymes, fat+oxygen can be converted into carbon dioxide and water, as well as the energy ATP needed by human body.

You eat these things, how can you transform them?

Reduce fat scientifically.

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