The method of slapping health care slaps the head and neck.
Stand or sit in a chair, look straight ahead, relax, sink your shoulders and elbows, then raise your arms and pat your head and neck. Left hand to the left, right hand to the right. Start from the back of the neck and pat it up gradually, all the way to the forehead. Then hit back from the forehead until the back of the neck. Repeat this for 5 ~ 8 times, count the numbers in your mind, calm down and breathe naturally.
Take a health pat on the shoulder.
Standing or sitting in a chair, clap your right shoulder with your left hand and your left shoulder with your right hand, and clap each side 100 times. Can be used for preventing and treating shoulder pain, shoulder soreness, scapulohumeral periarthritis and atelectasis. Flap both upper limbs. The left hand slaps the right upper limb, and the right hand slaps the left upper limb. When slapping, be considerate and pat all around the upper limbs, generally every side 100 ~ 200 times, which can prevent or alleviate the muscular dysplasia, numbness, cyanosis and hemiplegia of the upper limbs.
Pat the health care pat the chest and back.
You should take off your cotton coat in winter. Take a standing position, relax naturally, and then make a fist with both hands. Slap the right chest with your left hand first, and then slap the left chest with your right hand. From top to bottom, and then from bottom to top, hit the left and right chest 200 times each, and then hit the back after hitting the chest. The hand is still half clenched, then the left hand reaches to the back of the head and slaps the right back, and then the right hand slaps the left back, each side slaps 100 times. There are abundant thoracic wall nerves and spinal nerves in the chest and back, which dominate human movement and cardiopulmonary function. Flapping the chest and back can stimulate the skin and subcutaneous tissue of the chest and back, accelerate blood circulation in the body, and enhance endocrine function through nerve conduction. Can be used for preventing and treating coronary heart disease, hypertensive heart disease, rheumatic heart disease, pulmonary heart disease, emphysema and muscular dystrophy.
Pat health care, waist and abdomen.
Stand, relax, make a fist with both hands or extend your fingers horizontally, and then turn your waist left and right. With the rotation of the waist, the two upper limbs also shake. When the waist rotates to the right, it drives the left upper limb and palm to flap to the right abdomen. At the same time, clap your right waist with your right hand. This is repeated from left to right, and the palm or fist consciously beats the waist and abdomen, 200 times on each side.
Play health care, play both lower limbs.
Sit in a chair, pat your left leg first, put it on a low stool, and relax the whole lower limb. Flap your hands from top to bottom, from inside to outside, from bottom to top, from outside to inside, from thigh to calf, and then change your right leg. Usually every 200 shots. It can prevent and treat numbness of lower limbs in the elderly, enhance metabolism, and has a certain therapeutic effect on hemiplegic limbs. Flapping the upper and lower limbs and shoulders at the same time can promote blood circulation, relieve muscle tension and relax local joints, especially shoulders, elbows, wrists, fingers and knees. The vibration wave and shock wave generated by flapping can be transmitted to the deep muscle, thus promoting blood circulation and increasing the elasticity of blood vessels, which is beneficial to the prevention and treatment of muscle strain, cervical spondylosis and arthritis.
Precautions for pat health care 1. Avoid cold when flapping.
When flapping, it is not allowed to blow directly with an electric fan or air conditioner, so as to avoid the pathogenic wind and cold entering the body through the discharged sweat holes and causing new diseases. Air conditioning must be used, and the minimum wind force must be used to raise the temperature, at least above 26 degrees.
2. Drink water to replenish water after filming.
It is best to drink ginger jujube tea or hot water before and after beating, which can properly replenish the consumed water, prevent dizziness and fatigue, and promote metabolism.
Take a bath after beating
If the weather is cold and you don't sweat much, it's best not to take a bath that day, because qi and blood will automatically strengthen circulation mediation in the body after beating tendons, and the outside world is best not to interfere. However, if there is a hot spring or hot bath, it is also possible, because bathing warms the skin in an all-round way, which can strengthen the blood loss circulation and accelerate the retreat. But a shower is not recommended. If you sweat a lot in hot weather, you can take a shower after hitting the lacing for half an hour before going to bed. If you don't sleep, take a bath at least one hour later. Do not use cold water or chemical bath.
4. Skin flap method
Psoriasis dermatosis (psoriasis), rash dermatosis and various itching symptoms need to be beaten for a long time to be effective. Psoriasis needs to pat the affected area and ooze blood and body fluids until it scabs and grows new skin.
5. Viscera and its lesions should not be slapped hard.
Don't pat the waist and kidneys, the diseased parts of organs, and the number one part of cancer. In fact, the meridians of the general part are directly connected to the zang-fu organs, so tapping the general part can treat zang-fu organs diseases; Some patients have cured hypertension, heart disease, diabetes and other chronic diseases by tapping the common parts for a long time.
The above is my summary for you, for reference only. I hope I can help you!
Guess the article you are interested in:
1. Beating meridians for health preservation
2. Beating meridians and acupoints for health care
3. Women's meridian beating health care method
4. Practice method of beating meridians for health preservation
5. Meridian beating therapy
6. Play meridian health video
7. Meridian beating aerobics