1, aerobic exercise, many aerobic exercises can reduce visceral fat, such as skipping, brisk walking, swimming or hula hoop and other aerobic exercises related to daily life, and reduce visceral fat.
2. Reduce visceral fat through diet, such as light diet, mainly eating green leafy vegetables such as Chinese cabbage, chicory and lettuce. There is also eating more coarse grains and eating less food that is too greasy, too greasy and too sweet.
3. Using special physiotherapy methods of TCM to relieve visceral fat, such as acupoint catgut embedding therapy and abdominal catgut embedding therapy, or acupuncture and massage to lose weight, has a good effect.
4. You can also take drugs orally to reduce visceral fat. For example, the clinically recognized orlistat capsule has a good effect.