Everyone often drinks soybean milk and milk, but which is better? Nutritionist Zhang Peirong said that both milk and soybean milk are rich in protein, but their properties are different. In addition, soybean milk has high iron content and contains soybean lecithin, which can strengthen the brain; Milk is calcium and contains vitamin A, which can protect skin and eyesight. It is recommended to drink both, preferably the combination of "sugar-free soybean milk+low-fat milk", which is balanced and healthy!

First, nutritionist Zhang Peirong analyzed the benefits of soybean milk and milk. Finally, he summarized why it is healthier to drink both.

Soybean milk: contains soybean protein, B vitamins, iron, phosphorus, magnesium, soybean isoflavone, soybean lecithin and so on.

Soybean protein contained in soybean milk is a high-quality protein. China's daily dietary guidelines suggest that when eating protein food, "beans, fish and eggs" should be given priority, and beans should be ranked first, so as to encourage people to supplement plant protein and meat with low fat content.

Studies have confirmed that daily intake of 2.5 grams of soy protein can significantly reduce the concentration of cholesterol and triglycerides in blood, increase the excretion rate of sterols in feces, reduce serum cholesterol and prevent cardiovascular diseases.

Soymilk does not contain cholesterol, but also contains soybean isoflavone and soybean lecithin. Proper intake is good for health. Moreover, soybean milk is low in calories and fat, with 85% unsaturated fatty acids and no cholesterol, which is helpful to prevent obesity, hyperlipidemia and cardiovascular diseases. In terms of mineral content, it contains high iron, which helps the skin to be naturally rosy.

Soybean isoflavone, which is unique in soybean milk, is a phytoestrogen, which can improve the bone loss of menopausal women and help prevent osteoporosis. Soybean lecithin can strengthen the function of brain cells and enhance memory. In addition, lecithin can help to produce "good cholesterol" (HDL) and prevent "bad cholesterol" (LDL) from depositing on the blood vessel wall, thus preventing hypertension and heart disease.