Skating can burn calories most effectively, inhale more oxygen to bring lightness and comfort, increase varicose veins, strengthen cardiovascular function, improve limb balance ... and most importantly, skating brings you real freedom and relaxation, making you forget the pressure and troubles of daily life!

According to a report by karl foster, a doctor of American sports medicine, slow roller skating can consume 285 calories in 30 minutes, while fast roller skating can consume 450 calories.

It is a fresh and effective choice for people who want to practice heart and lung function and foot strength with satin. Because it belongs to low-impact exercise, the load on knees is much lighter than running, and it also achieves the effect of practicing heart and lung function (practicing qi) with satin. Therefore, this kind of exercise is an ideal choice for people who want to pursue health.

In addition, according to the experimental test report of MIT, roller skates are an excellent aerobic exercise. If you can persist for more than 30 minutes, you can not only get rid of excess fat, but also achieve the purpose of fitness.

The advantage of aerobic exercise is that it can strengthen the function of heart and blood vessels and make you live healthier. Another advantage is that you can lose weight. Many sports don't consume as much heat as single-line rollers. Therefore, beauty lovers who want to keep fit and slim will naturally enter the world of roller skating.