This is the most effective way to swim.
1, warm up before swimming
Although swimming can reduce the burden on the body, if you swim too fast and too hard, you will still be hurt! In order to avoid injury while swimming, remember to do warm-up exercises before going into the water.
A extend your arm and rotate your shoulder joint forward and backward respectively;
B keep your arms straight to the top of your head, cross your fingers, press your arms upward, and stretch your upper body to the left and right;
C step around and bend your knees to leg press;
D Stretch one leg forward, bend your knees with the other leg, leave your forefoot off the ground, follow the ground with your feet, and then do leg press;
Cross your fingers, gently turn your wrists, touch the ground with your toes, and turn your ankles.
2. Water sports is not just swimming.
Even if you can't swim, or find it difficult to swim, you can simply do some weight-loss exercises in the water, so you can also get the weight-loss effect of water.
Walk on Water
If you like walking or running to lose weight, try it in water, it will be more interesting than on land! Because the buoyancy of water will offset part of the body's gravity, even if the body is a little painful, walking in the water will feel much more comfortable.
It should be noted that the depth of the swimming pool should be as high as the chest. Just like walking, your back should be stretched upward. When walking, your arms should swing back and forth, your heels should land first, and you should stand firm at every step, and then take the next step to avoid buoyancy making you fall.
Aerobic exercise in water
Besides walking in the water, you can also do aerobic exercise in the water, which is healthier than doing it on land. There are often jumps in aerobics, but landing will make your body hit by the ground. Jumping too much may cause pain in your legs and feet, and even make you unstable and fall. But when jumping in the water, the buoyancy of the water will greatly slow down the impact on the body, slow down every movement and prolong the action time. With the help of the buoyancy of water, the burden on the body can also be reduced.
Don't forget to do the finishing exercise after exercise.
Just like warm-up exercise, you need to do some simple relaxation actions after exercise to relieve your physical condition after exercise. Although the physical burden brought by water sports is not great, all sports will make muscles and cardiopulmonary functions tense. Doing some weight-loss exercises at this time can repel fatigue factors and restore physical strength, so that the body can gradually adapt to it, and it will not feel very hard to do sports in the future.
After swimming, you can stand with your hands on the wall, stretch your legs backwards and gently stretch your leg muscles. You can also lie on the ground, stretch your legs and arms forward, and then bend down to stretch your back muscles.