2, grapes Mexican medical experts found that eating fresh grapes every day can not only lose weight, but also benefit cardiovascular health. Because fresh grapes contain a lot of vitamins that help to lose weight, flavonoids that can protect the heart and anticancer substances that can inhibit the formation of malignant tumors. At the same time, these grapes also contain a lot of fiber and water to supplement the nutrients needed by the human body, but the calories are only a fraction of those of low-calorie biscuits. 3. Cranberry Cranberry is rich in phytochemicals, among which concentrated tannic acid, proanthocyanidins, flavonoids and rich vitamin C are the most valuable for human health. At the same time, it is also a very rare fruit with high oxide and low calorie. You can order cranberry salad for breakfast, which can satisfy your appetite and lose weight. Carrots Carrots are the most common vegetables, which can be eaten raw or cooked. Carrots are low in calories. 100g carrots have only 2 1, which is less than115 of rice. But also contains a lot of plant fiber, which can improve human metabolism and achieve the goal of natural weight loss. This is a very good diet food. 5, sweet potato Many people mistakenly believe that eating more sweet potatoes will lead to obesity. In fact, sweet potato can not only stabilize human blood sugar, but also reduce hunger. Because sweet potato contains a lot of fiber structure, these fibers can not be absorbed in the intestine, which prevents sugar from turning into fat. Special function. Although sweet potato tastes sweet, its calories are actually very low. Whether it is a staple food or a non-staple food, it is a good diet food. 6, cauliflower cauliflower, also known as cauliflower. Cauliflower is a very good diet dish, which is not only low in calories but also high in potassium. Cooking is also very simple. It can be seasoned in soup, fried with other dishes, and steamed into mud instead of mashed potatoes. 7. Colored pumpkins are also called Japanese pumpkins and sweet pumpkins. This kind of pumpkin not only tastes like chestnuts, but also contains vitamin A, dietary fiber protein and various amino acids. Because colored pumpkins are mainly carbohydrates, their fat content is very low. Whether it is soup, stir-frying or baking, it is a good low-fat food. 8. Kiwi Kiwi, also known as kiwi fruit, is rich in fiber, which can make people digest quickly, eliminate constipation, and effectively eliminate symptoms such as bloating and puffiness. In addition, kiwi fruit is rich in pectin, which can effectively reduce cholesterol in blood and control hyperlipidemia symptoms. 9. Radish Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Moreover, radish also contains calcium and iron. Stewing with mutton in winter can nourish and lose weight. 1 1. Besides apples, there is another kind of fruit with low calorie, that is pears. Pears have a high water content, so you can avoid taking too many calories while filling your stomach. In addition, the cellulose it contains is lignin, an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and then combined with cholesterol and fat in the intestine to be excreted. So pear is a good laxative fruit, and it is also very helpful to lose weight. 12, the antioxidant effect of pomegranate ranks first among all kinds of fruits, even several times higher than tomatoes, green tea and other foods. Pomegranate is not only a beauty product, but also a fruit that helps to lose weight, because it contains very low calories and is rich in fruit and vegetable fiber, which can help clean the intestines. In addition, because pomegranate is a small particle, it takes time to eat, so it can satisfy the pleasure of chewing and reduce calorie intake. 13, OrangeMany people like to add nuts like almonds when making salads. Although these nuts are delicious, they will increase unnecessary calories. Studies have shown that eating more orange fruits can effectively suppress appetite. If you want to lose weight, you'd better put more oranges in the salad. Oranges are sweet and sour in taste, low in calories, and contain a lot of vitamin C, which has a good auxiliary effect on women's beauty. Eating more oranges in winter can also effectively prevent colds and relieve cough. 14, pomelo pomelo has high nutritional value and is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium, vitamin C and insulin-like components. Studies have shown that these ingredients can make people feel full, and at the same time, they can effectively help maintain the balance of blood sugar concentration, better control appetite and play a role in losing weight.