First, diet control is essential.
Simply put, losing weight is to ensure that calorie intake = calorie consumption. If the daily intake of calories is too large and the consumption is not enough, then obesity will occur over time. In fact, even if you lie in bed at home all day, your body still consumes calories all the time to maintain your body temperature and function. So generally speaking, we need to ensure the calorie intake of 1500 calories every day.
2. Aerobic exercise for more than 30 minutes 2-3 times a week is also essential, and it is best to carry out aerobic training at intervals. Recommend some exercises that can lose weight the most:
1, swimming to lose weight
2, jogging to lose weight
3, variable speed running to lose weight
Step 4 climb stairs to lose weight
Step 5 dance to lose weight
Third, replenish water in time.
You can't do aerobic exercise immediately after eating, otherwise it will have a bad influence on your health, but you shouldn't sit all the time after eating. You can get up and stand for about half an hour to prevent fat from accumulating in your waist, abdomen and legs. Remember to drink water during exercise and replenish water in time. Don't think that you can lose weight by drinking water. Replenishing water is a very important detail in weight loss!
Fourth, pay attention when exercising.
When you exercise, you should concentrate. If you exercise muscles in a certain part of your body, then your whole body's attention and feelings should also be concentrated in this part, and the exercise effect will be better. For example, combining movements to focus on exercising abdominal muscles, gluteal muscles and quadriceps femoris can promote the development and growth of these muscles and make them firm and powerful when walking.