Divide between losing weight and abdominal muscle training.

Losing weight is mainly doing aerobic exercise.

run quickly

swim

Riding a bike is the most effective.

Or jump rope

This is at least half an hour every day.

Then breakfast is definitely indispensable.

Eating too much breakfast won't make you fat.

On the contrary, it is more conducive to losing weight.

It's wrong not to eat or even eat very little in the morning.

Abdominal fat can jump empty rope.

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It's easy to practice abdominal muscles.

Watch the video of the abdominal ripper. The above tutorial is perfect.

Just learn to do it.

The important thing is persistence.

Pure hand tour

Hope to adopt! !