I think you should go to the gym. Just like you said, you must be a little fat ~ ~ Because you have a lot of fat, you must lose a little, which naturally gives you this feeling ~ ~ ~

As for fitness, I don't need to say that it can make your muscles stronger, and of course it can also play a role in losing weight ... I'm not talking about losing weight here, because there are many ways to lose weight, such as dieting, which is also very effective. ..

Yes, it not only has the effect of losing weight, but also can exercise the muscles of the body and make them stronger ... just like a piece of dried tofu is tofu before it hardens ... after dehydration, it is dried tofu.

When your muscles become hard, you won't want to fall ... at that time, you were not fat but strong, and of course, your chest can be renamed pectoral muscle.

Hehe ~ ~ ~ Join the fitness team quickly.