Socially frequent urbanites exercise by dieting to lose weight, without much spare time, which disrupts the pace of daily life, so the effect is not good; On the contrary, you should spend two or three days a month fasting, drinking drinks all day and not eating solid food. Because the method is simple, many people are willing to try. Fruit and vegetable juice and water are the most common ways to lose weight. Eating honey and drinking ginger black tea are popular ways to lose weight in Japan and Taiwan Province Province. Especially in dry autumn and winter, honey fasting can not only lose weight, but also nourish the skin, killing two birds with one stone. Written by Di Zhuang Photography by Lin Zikai

The basic law of honey to lose weight

Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150~200g of honey every day, and at least 150g is required to lose weight. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit.

How to decide the number of days to lose weight? For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight, you want to lose weight 10~20 kg, and do it twice a month, at least 6~7 kg lighter. If you have reduced to the ideal weight and want to prevent rebound, you can choose to lose weight for two days, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; The semi-fasting method of one meal a day is only to improve physical fitness, and the weight loss effect takes three months to six months to see. In view of everyone's different physique, it is recommended to consult a dietitian or doctor first.

Can you lose weight by eating sweets?

Since ancient times, honey has been an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.

Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, potassium and calcium. And it will not destroy the nutritional balance of the body, so it is a good weight loss product. 3-day honey recipe

The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to choose high-quality mineral water or pure water without impurities. The ratio of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10 ~ 20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu, and she really saw the effect of losing weight. How did she feel during the whole process of losing weight? See her thoughts below.

The Quaker's name for Sunday

Breakfast: a glass of honey water.

Lunch: two cups of honey green tea and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, roses and tea.

Feeling after the exam: I feel that my intestines are very active in the second half of the day, making a purring sound and defecating at night. However, my stomach is empty all day, so I am not used to it. I ate a spoonful of honey when I was hungry, but the slight dizziness and foot weakness soon disappeared after eating.

the next day

Breakfast: a cup of honey green tea.

Lunch: a cup of honey mint tea and a spoonful of honey.

Afternoon tea: a cup of honey water

Dinner: one cup of honey black tea and one tablespoon of honey.

Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.

the third day

Breakfast: a glass of honey water.

Lunch: a cup of honey chamomile tea.

Afternoon tea: a spoonful of honey

Dinner: a cup of honey rose tea.

Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Moreover, the appetite has shrunk, so I don't feel hungry after drinking a cup of honey water or tea every meal. I gained a kilo, but I can't estimate that I lost six kilos. After a few days, continue to eat light and digestible food. A week later, I only gained a kilo.