Swimming can shape a person's beautiful figure, and the resistance of water is more than 800 times greater than that of air. When swimming, people paddle with their arms, kick with their legs or cross each other, and even the muscles of the whole body, such as neck, chest, back, waist and buttocks, participate in coordinated movements. Fat people insist on swimming for about half an hour every day, which can quickly achieve the dual effects of weight loss and bodybuilding, while thin people insist on swimming, which will increase appetite, improve digestion and absorption function, and gradually become plump and strong.
Yoga to lose weight is a hot topic. In fact, the weight will not necessarily drop in the short term, but the body will become strong because the fat has been slowly exercised into high-density muscles in practice! When fat turns into muscle, you actually feel "thin" visually. Yoga can shape your body and dress more beautifully. Of course, yoga weight loss needs long-term accumulation, and it is impossible to get immediate results at the beginning, so that muscles can appear in a short time.
Losing weight can't be effective in a day or two. Both swimming and yoga need a persistent process, which may be a little hard, but as long as we persist in losing weight, it will not become our problem. In daily life, we should pay more attention to our diet. Eating more vegetables and fruits helps our intestinal digestion.